Contents:
- Medical Video: 9 Bad Habits That you Must Break During Periods!
- Irregular menstrual cycles are influenced by the intensity of your exercise
- 1. Too little exercise
- 2. Moderate exercise
- 3. Exercise is too heavy to drain energy
- Then, is exercise during menstruation prohibited?
Medical Video: 9 Bad Habits That you Must Break During Periods!
The menstrual cycle generally takes place every 21 to 35 days.However, there are some women whose menstrual cycles are irregular. Several factors such as hormone levels, health conditions, and emotional conditions are often the cause of irregular menstruation. However, not only that. Draining activities such as exercising too intensely can be the cause. What is the reason?
Irregular menstrual cycles are influenced by the intensity of your exercise
Exercising during menstruation is more beneficial than not exercising at all. Exercise can reduce cramping or dysmenorrhea that is often experienced by women when the first day of the month. In addition, intense exercise during menstruation will facilitate blood circulation, reducing pain and pain due to lack of blood. In fact, exercise helps you control your appetite. But improper exercise can actually make the menstrual cycle irregular. What kind of exercise can help smooth or inhibit the menstrual cycle?
1. Too little exercise
If you are among women who rarely exercise, You are at risk of experiencing menstrual pain quite painful. Therefore, start exercising regularly slowly and gradually. For example, walking fast or joggingrelax. Do housework such as sweeping, mopping or washing clothes is one of the efforts so that you can live more actively which of course benefits your health.
2. Moderate exercise
Women whose exercise intensity is moderate,generally the menstrual cycle runs normally. You will also avoid dismenorrhea and PMS. You can add a variety of exercises for 45 minutes to one hour each session, such as cardio, pilates, dancing, yoga, or stretching. Doing it more than three times a week makes your body healthier and regular menstrual cycle.
3. Exercise is too heavy to drain energy
Women who exercise too often or too heavily are usually delayed on menstrual cycles, especially if not followed by adequate nutritional intake. When the body's fat levels drop to below 20 percent, your menstrual cycle becomes irregular. You can overcome this with a calorie intake of around 20-25 percent than usual during menstruation. If it is in this condition the exercise affects your menstrual cycle.
Then, is exercise during menstruation prohibited?
Exercise during menstruation is actually not prohibited, but you have to know your own body's abilities, do not force yourself to exercise because every woman has different physical conditions.
If you are a female athlete, you can consult first with medical experts such as nutritionists to ask for the right intake of nutrients for you. Female athletes who have problems with their menstrual cycle are usually not getting a balanced nutrition intake with pre-and post-match training activities that tend to be heavy. Simply put, 'listen' to your body, if you are already exhausted when doing sports or heavy physical activity, immediately stop and take a break.
