Contents:
- Medical Video: ♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive - by Dr Sam Robbins
- The keto diet makes carbohydrate intake very low
- Is it true that sexual arousal decreases due to a keto diet?
- Food choices so that sexual arousal does not decrease
- Meat
- Shells
- Garlic
Medical Video: ♂️ Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive - by Dr Sam Robbins
The keto diet is currently popular because it is effective for weight loss. The keto diet has the basic principle of being very low in carbohydrates and high in fat intake. There are side effects that may occur when you go on this diet, from dizziness, weakness, to indigestion. Even not only that, it is predicted that decreased sexual arousal can also occur in couples on this diet. Is it true? See below.
The keto diet makes carbohydrate intake very low
Initially, the keto diet was made specifically to help treat patients with epilepsy. However, increasingly here, more and more people are trying to make this diet to lose weight.
The ketogenic diet is a diet that drastically reduces the amount of carbohydrates and replaces them with fat. This carbohydrate reduction makes your body experience a change in metabolic state in the body called ketosis.
When ketosis occurs, the body uses fat as energy to replace sugar from carbohydrates that are already very small in the body.
This ketosis will then cause various kinds of side effects on the keto diet activist.
Is it true that sexual arousal decreases due to a keto diet?
The keto diet is a very low carbohydrate diet. In a day, people with the keto diet only eat less carbohydrates, about 20-50 grams of carbohydrates, relatively high fat, and medium-sized proteins.
With this concept, the keto diet has side effects on hormone function and changes the way the body produces hormones. One function of the hormone that undergoes changes is thyroid hormone. Not only causes fatigue and decreased mood, changes in thyroid hormone function indirectly contribute to lower libido.
Besides thyroid, consuming carbohydrates that are too low can also reduce the production of other hormones such as leptin, cortisol, and serotonin.
The third drop in hormone production can ultimately disrupt the body's ability to regulate sex hormones. Because, changes in the production of these three hormones affect the hypothalamus that regulates hormonal balance.
In addition, the side effects of the effects of ketosis itself will make the body not feel well. A body that is not feeling well certainly makes sexual desire decrease. Side effects such as headaches, weakness due to decreased sugar levels, leg cramps, nausea, these colds make the body become unwell.
Fatty foods do have a delicious taste, but be careful too, these foods are filled with saturated fats. Too much saturated fat in the body can cause blockages in the arteries, including making blood flow to the sexual organs clogged.
Blockages in the blood flow of sexual organs over time will reduce a person's sexual arousal and can lead to erectile dysfunction
Food choices so that sexual arousal does not decrease
Preferably, before undergoing a diet, consult your doctor and nutritionist first. If indeed you still want to go on a keto diet, choose the right foods so that sexual desire does not decrease, such as:
Meat
Beef, chicken, contains amino acids that can launch blood vessels. Blocked blood vessels reduce the response of sexual desire for both men and women. So amino acids, especially carnitine and L-arginine are needed to launch blood vessels.
Shells
Shells are a source of zinc which helps to smooth blood flow to the sexual organs for women and men
Garlic
Garlic is a seasoning ingredient known as a natural blood thinner. Anticoagulant properties in garlic can also help smooth blood flow to the lower organs including the sexual organs.
