Contents:
- Medical Video: Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods
- Foods that should be consumed before making love
- 1. Flax seed
- 2. Oysters
- 3. Pumpkin seeds
- 4. Avocados
- 5. Pomegranate seeds
- Instead, avoid these foods before making love
- 1. Red meat
- 2. Canned food
- 3. Dairy products
- 4. Soybeans
- 5. Soda and alcohol
Medical Video: Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods
What did you prepare before having sex? Not only, techniqueforeplay you have to prepare, but also food before connecting. Why, how come it's food? Yes, the fact is there are some foods that can improve your performance and your partner in bed. Of course, this will make love more 'hot'. So, what foods are included in the preparation before making love?
Foods that should be consumed before making love
One preparation before making love that you should pay attention to is food. There are several foods that are recommended to be consumed before making love with a partner. Anything?
1. Flax seed
Flax seeds are one of the super foods that are rich in antioxidants. In addition, flaxseed is also able to increase blood flow to the sexual organs because it contains L-arginine so that it keeps sperm healthy.
Omega-3 fatty acids contained in it can improve heart health and also increase your libido. For that, before making love it's good to consume flaxseed that can be combined with either oatmeal, smoothies, or salads.
2. Oysters
This one seafood is rich in zinc, which is the main mineral that plays a role in the process of sexual maturation. Zinc helps the body to produce testosterone which is very useful for increasing sexual desire.
In addition, zinc also helps convert thyroid hormones to become energy. Zinc is also needed by the body to produce sperm and facilitate blood flow, allowing you to have a great orgasm when in touch.
Try to meet your daily zinc needs by eating oysters before making love with your partner.
3. Pumpkin seeds
Pumpkin seeds are known for their antioxidant and antihypertensive properties which are very good for the health of your sexual organs.
In addition, pumpkin seeds are also rich in iron to make you much more energetic, zinc which can boost immunity, and omega-3 fatty acids that function to maintain female reproductive health and the prostate. Add pumpkin seeds in your favorite dish such as yogurt or smoothies.
4. Avocados
Avocados are one of the fruits that are very good for the health of the testicles. This fruit is rich in vitamin E which has many health benefits. The antioxidant content in vitamin E can widen blood vessels and potentially reduce the risk of cardiovascular disease.
In addition, the content of vitamin E in avocados also helps reduce DNA damage to sperm so that it supports healthy and perfect sperm production.
Avocados also contain potassium which can increase your passion and energy during intercourse. Try to consume avocados in raw conditions such as made with avocado ice in addition to melted dark chocolate.
5. Pomegranate seeds
Pomegranate seeds are rich in polyphenols, which are compounds that can reduce the risk of high blood pressure, heart disease and stroke. In addition, polyphenols help improve your mood before making love which will make sex more enjoyable.
The content of flavones in pomegranate seeds is also very good for erectile health in men. Before starting sexual activities with your partner, try making pomegranate juice as a preparation drink before making love.
Because, quoted from Healthline, research shows pomegranate juice can also help overcome erectile dysfunction.
Instead, avoid these foods before making love
1. Red meat
Although red meat contains protein and zinc, but the content of saturated fat and cholesterol is much higher. Saturated fats found in red meat can increase bad cholesterol levels, which can reduce sexual desire in both men and women.
In addition, high levels of bad cholesterol in the blood can hinder blood circulation to reduce a person's sexual function. Moreover, someone who consumes red meat is usually easier to get rid of odor compared to those who do not.
2. Canned food
Canned food is packaged in containers containing BPA. BPA is a chemical that is usually found in cans or plastic bottles and can enter into the body.
Research published in Human Reproduction, men who are exposed to BPA experience a lower sex drive. To avoid this, try to always eat fresh food that is cooked directly so that it is not exposed to BPA.
3. Dairy products
Dairy products generally contain xenoestrogens, which are a type of estrogen that can disrupt your body's natural hormone production.
Research published in Environmental Health Perspectives, the effects of additional xenoestrogens obtained from milk can reduce your fertility and sexual desire. For that, if you want to keep consuming it, look for organic milk products that come from cows that are not injected with hormones.
4. Soybeans
Although broadly speaking soybeans are one of the healthiest foods, you should not consume them before sexual intercourse.
This is because researchers at the University Hospital of Wales found that consuming soy can reduce testosterone levels which can reduce sexual desire in both men and women.
5. Soda and alcohol
The study, published in the European Journal of Urology, states that high fructose corn syrup found in soda increases the risk of erectile dysfunction and can increase cholesterol levels to cause damage to blood vessels.
In addition, research published in the Indian Journal of Psychological Medicine also states that excessive alcohol consumption can reduce sexual desire and sensitivity.
