Contents:
- Medical Video: Patient Education Video: Low Testosterone
- How often do you have to have sex if you want to stay young?
- Not only is it a secret of youth, this is another benefit to be gained
- 1. Burn enough calories
- 2. Strengthens the pelvic floor muscles
- 3. Make your skin brighter and healthy
Medical Video: Patient Education Video: Low Testosterone
He said, having sex regularly is a secret to youth for women. Yes, some people do relate it to the satisfaction and happiness they get after having sex with a partner. This then makes people stay young. However, ideally how many times should you have sex to be young?
How often do you have to have sex if you want to stay young?
The latest research from the University of California at San Francisco in America conducted a study of the sex lives of 129 women who have become mothers. The participants were asked to tell how their respective sex lives were, whether satisfied or not and how intimate he was with a partner.
Next the researchers compared the mothers' reports with their blood samples. In fact, mothers who have sex at least once a week are found to have telomere cells with a strong cell layer.
A telomere cell is a cell in the shape of a hat and is at the end of human DNA. These cells will thin out when someone experiences stress, until finally the cell dies due to a bad lifestyle.
Then, what is the relationship between telomere cells and youth? As you get older, the telomere cells found by your body will be damaged by aging and an unhealthy lifestyle.
But the results of this study indicate that having sex regularly, at least once a week, can be able to repair and extend telomere cells.
This research shows that just making love once a week can be a 'secret of youth' that you and your partner can apply.
Not only is it a secret of youth, this is another benefit to be gained
Aside from being the secret of ageless women, it turns out that having sex regularly can bring a myriad of other benefits to the body. Here are 3 important benefits of having sex:
1. Burn enough calories
The fact is that having sex in half an hour can burn up to 150 calories. The sweat and tiredness that you get during half an hour having sex, can be comparable to exercise at treadmill done for 15 minutes.
2. Strengthens the pelvic floor muscles
Sex therapists often advise women to practice Kegel gymnastics during sex. How to? Flex and tighten your pelvic floor muscles in the same way as you would stop the flow of urine when penetrating the penis and vagina. Hold for three seconds, then release.
In addition to enjoying the sensation of sexual intercourse, Kegel exercises performed during sex can also strengthen the muscles associated with the bladder and pelvis.
3. Make your skin brighter and healthy
It turns out that having sex produces a hormone called DHEA. It is this hormone that releases key compounds in the body to increase your skin tone to be brighter and look healthier.
