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Medical Video: Baby Massage
If you experience postpartum depression otherwise known as baby blues, You may find it difficult to have fun while caring for your baby. Any work, such as eating and sleeping, will feel like a real trial for you.
Having postpartum depression can also make it harder for you to communicate with your baby. For example, your baby might chatter and then wait for you to respond to them. But when you are depressed, you may not be aware that your baby is joking with you. You may feel far away from your baby now, or think that you don't fulfill what he needs.
You don't need to worry because there is therapy for cases like this, called baby massage. Baby massage can help you bridge this communication gap, and allow you to focus on your baby.
Massage can stimulate the release of substances that can reduce stress in your body, namely oxytocin. When oxytocin floods your body, eating you and your baby will form a closer and more intimate bond.
If you are having a massage, make eye contact with your baby, and chatting with him will be easier. Physical contact can help you to be more sensitive to your baby's needs, and later your baby will start responding more to you too. Daily work that feels difficult later will feel easier.
You can take baby massage classes to learn massage basics, and to meet other mothers. Taking a regular baby massage class can help you understand your baby while calming your mood. After only a few weeks, you may already feel that you have made it through the past baby blues.
If you feel too scared to take a massage class, ask your health care professional / massage expert to visit you at home and teach you ways and basics of baby massage.
Baby massage is one strategy to make you feel better. If you experience depression, try to talk about what you feel to others, don't keep everything alone.
You may have close friends who you can talk to, or you can choose to talk to a professional. Make sure you seek help to deal with it baby blues You, see a doctor if necessary.
