Contents:
- Medical Video: पहली बार सम्भोग के दौरान होने वाले दर्द से कैसे पाए निजात ? │ Health Education Video │ Life Care
- Will having sex the first time it hurts?
- Then, what causes pain during sex?
- Prevent pain during intercourse for the first time
- 1. Just relax
- 2. Tell the couple
- 3. Change sex positions
- 4. Create foreplay longer
- 5. Use lubricants
Medical Video: पहली बार सम्भोग के दौरान होने वाले दर्द से कैसे पाए निजात ? │ Health Education Video │ Life Care
No matter what your background, age or status, first sex is an experience that makes mixed feelings. For women especially, one of the things that is often feared about first sex is the pain. If the hymen is torn, surely we will feel sick, right? Is it true, having sex for the first time will always hurt? How to prevent?
Will having sex the first time it hurts?
Many women think that losing virginity will definitely hurt. Even though, it's not always like that.
Reena Liberman, MS, a sex therapist, quoted fromHer Campus, explaining that having sex the first time may feel a little uncomfortable or like a little pressed.
In some women, the first sex may be able to tear the hymen, which causes bleeding spots during and after sex. This naturally happens. Even so, not all hymen will tear after first having sex.
Sex - whether for the first or the umpteenth time - should not cause excessive pain and / or bleeding. If you experience it, this might indicate a particular problem.
Then, what causes pain during sex?
The medical term for pain during sex is dyspareunia, which is defined as pain in the genitals that occurs before, during, and after sexual intercourse. If you experience unbearable pain during sex, this can indicate a variety of things - from physical problems to psychological concerns.
In many cases, you can feel pain during intercourse for the first time if you are not "wet enough", aka vaginal dryness due to lack of lubrication (either natural vaginal lubricant because it is less aroused or not helped by market sex lubricants).
In addition, stress, anxiety, depression, concerns about physical appearance, fear of sexual intercourse, conflict in relationships, trauma can also play a role in causing a decrease in arousal which ultimately affects the production of vaginal fluid, causing discomfort or pain during sex.
Apart from the two common causes above, pain during intercourse can be first caused by certain health problems such as vaginismus, vaginal yeast infections, venereal disease, endometriosis, pelvic inflammation (PID), to cysts or uterine fibroids.
Prevent pain during intercourse for the first time
Having sex on the first night can be a pleasant and very satisfying experience without pain. Here are some tips that you can do:
1. Just relax
The first experience will always make you tense and nervous. Coupled with stress and worry about imagining whether I will succeed in orgasm for the first time. Psstt ... For women, the possibility of having an orgasm when you first have sex is actually low.
Susan Ernst, a doctor at the Health Service Women 's Health Clinic at the University of Michigan, said that it is only natural for women not to reach orgasm during sex for the first time because they were not used to interact intimate with their own bodies and their partners. Ernst said, "When women feel more comfortable with their own body and their partner's body, orgasm will be more likely."
Therefore, try to relax by taking a deep breath and exhale before you go to bed and throw away all the worries that are in your mind. There will be many unexpected things that can occur during the first sex. Whatever it is, don't expect too much on your first night experience. Let this first sex experience go the way it is.
2. Tell the couple
If you start experiencing pain during sex, stop immediately and talk with your partner. This can indicate that you are tense and nervous.
Without communication, you will have difficulty achieving pleasure while making love. Always express your opinion to your partner about what makes you comfortable and what doesn't. If you feel sick, you don't need to hesitate to tell your partner to slow down or change their movements.
3. Change sex positions
Pain when having sex the first time can be caused by a sex position that is less comfortable or the speed of penetration that is too deep, tight, or in a hurry. You can try to change the style of love that is more comfortable. For example, you are sitting on a man (woman on top)in order to better control the depth of penetration.
4. Create foreplay longer
Pain usually occurs because penis penetration is too early when you have not been fully aroused. or not really ready.
Also spend a longer time for foreplay sessions so that you and your partner can relax and develop passion before the main action begins. Moment foreplay, You can ask your partner to touch your sensitive body parts so that they are easily aroused.
5. Use lubricants
Some women may not produce enough natural vaginal fluids, especially in menopausal women. To get around this, you can use sex lubricants. But don't just use lubricants. Choose lubricant products that are safe for women's health. Ask your doctor first what products are suitable for you.
