Contents:
- Medical Video: 5 Tips For Getting Pregnant Fast-Especially if you are over 35
- Don't forget, consult a doctor first
- Exercise guide to get pregnant quickly
- 1. Start exercising regularly from now on
- 2. Doing core training
- 3. Avoid excessive exercise
- 4. Cardio exercise
- 5. Sports with a partner
Medical Video: 5 Tips For Getting Pregnant Fast-Especially if you are over 35
If you and your partner are following a special program to get pregnant quickly, don't forget to pay attention to your physical fitness. Body fitness also determines your chances of getting pregnant, you know. However, you should not exercise carelessly to maintain fitness. There are rules for the game if you want to exercise while working on a pregnancy. For more details, see the safe exercise guide to get pregnant quickly.
Don't forget, consult a doctor first
Before starting a particular exercise or exercise, you should first discuss with your doctor about your physical condition and needs. Because the body of each woman is different. Therefore, the type of sport and the rules are certainly not the same between one person and another.
For example, you are currently obese, making it difficult to get pregnant. That means you have to focus on achieving the ideal body weight before trying on offspring. Then the type of sport must adjust those needs.
Only doctors can assess and provide medical advice according to your own conditions and needs. So if you really want to get pregnant quickly and want to exercise, consult a doctor first.
Exercise guide to get pregnant quickly
Are you currently exercising regularly and maintaining fitness? Or are you just lazy to exercise? Now, you need to make some lifestyle changes if you want to get pregnant quickly. Follow the safe steps to exercise when trying to conceive the following.
1. Start exercising regularly from now on
Don't wait until you get pregnant to start exercising regularly. Start now, when you are trying a pregnancy. If you are accustomed from now on, going forward during pregnancy will feel easier and more enjoyable.
A study in the 2012 journal Fertility and Sterility shows that regular exercise can speed up your chances of getting pregnant. Some types of exercise that you can choose include walking, running, swimming, yoga, and riding a bicycle.
2. Doing core training
Core training is a physical exercise that focuses on the strength of the core muscles in the stomach, back, and groin. This exercise will help you maintain a stable balance and posture. Both of these are very important because later during pregnancy the woman's breasts and abdomen will enlarge.
Therefore, core training can prevent back pain, reduce the risk of falls, and strengthen the core muscles that hold the body weight when you conceive later.
3. Avoid excessive exercise
Exercise with reasonable intensity and levels can increase the chances of pregnancy. However, excessive exercise can make it more difficult for you to get pregnant. Excessive exercise will certainly drain energy so that the body becomes too stressed.
Research shows that excessive exercise five hours a week (or even more) can reduce the chance of pregnancy by 42 percent. Therefore, you should exercise with just normal limits.
So you can measure yourself, for example when jogging, make sure you can still talk without having to pant out of breath.
4. Cardio exercise
Cardio exercises such as brisk walking, swimming, or jogging proven to be useful for improving fitness and maintaining an ideal body weight as long as you seek pregnancy. In addition, cardio exercise is also good for your heart health, especially when you are pregnant later. It should be noted also, the exercise carried out must have moderate intensity if you want to give results.
Try to do cardio exercise for half an hour every day. In order not to get bored quickly, there are different types of exercise every day. For example, today jogging, tomorrow you can swim.
5. Sports with a partner
Not just women, prospective fathers must also exercise regularly to increase fertility and the chance to get pregnant. Therefore, you and your partner should exercise together every day.
In addition to maintaining fitness, joint physical activity can bring you closer together because of the growing sense of mutual support.
