Contents:
- Medical Video: EASY AND NATURAL WAY TO CLEAN DIRTY TONGUE AND REMOVE BAD BREATH
- Tips for storing toothbrushes so as not to become a nest of germs
- 1. Avoid storing toothbrushes near the toilet
- 2. Separate your toothbrush from someone else's toothbrush
- 3. Put a toothbrush in the open place
- 4. Position the toothbrush face up
- 5. Regularly change toothbrushes
Medical Video: EASY AND NATURAL WAY TO CLEAN DIRTY TONGUE AND REMOVE BAD BREATH
Brushing your teeth is one of the obligatory rituals that are carried out every day to maintain cleanliness and dental health. But sometimes, you might just put down a toothbrush and not store it the right way after using it. In fact, toothbrushes are very vulnerable to becoming a nest of germs and diseases, you know! So, is it really your way to store toothbrushes? Come on, follow these tips!
Tips for storing toothbrushes so as not to become a nest of germs
1. Avoid storing toothbrushes near the toilet
Where do you store toothbrushes? If all this time you put a toothbrush near the sink or toilet, chances are that the toothbrush will be exposed to residual impurities, soap, and dirty water containing many germs.
So when rinsing (flush) toilet, toilet water can be splashed up to 2 meters in all directions. Even according to Charles Gerba, Ph.D., a professor and microbiologist and environmental science at the University of Arizona College of Public Health, bacteria and viruses (E. coli, S. aureus, and other bacteria) from the toilet can stick to the entire surface the bathroom, including in between brushing teeth and settling in for some time.
Well, this is the same as if you often keep toothbrushes near the sink. Splashes of sink water that may have been mixed with remnants of soap or dirty water can move easily to the bristles. Instead of cleaning your teeth, dirt even menus you instead accumulate dirt in your teeth.
2. Separate your toothbrush from someone else's toothbrush
In fact, the oral cavity is home to hundreds of different types of microorganisms, ranging from natural bacteria and bacteria from outside that might endanger the health of the body. Every time you brush your teeth, the toothbrush has become an intermediary for transmitting microorganisms to other people.
Therefore, one way to save the right toothbrush is to separate your toothbrush from brushing other people, even with your family members. Because, mixing several toothbrushes can make the surface of the bristles stick together and cause cross contamination. This can increase the risk of transferring bacteria from one toothbrush to another.
This danger is the same if you share a toothbrush, aka using one toothbrush that is the same as someone else's. According to the American Dental Association, the habit of sharing toothbrushes can also lead to cross contamination, namely the transfer of microorganisms that can increase the risk of infection. As a result, transmission of the disease cannot be avoided.
3. Put a toothbrush in the open place
Not a few people are accustomed to putting a toothbrush in a closet, a closed container or covering the bristles with a lid. Usually, this is done to keep the bristles from bacterial contamination inside the toilet.
Apparently, this habit is not good. Because, storing a toothbrush in a closed container or deliberately closing the tip will make the toothbrush fur become damp. Humid environment is the most preferred environment for bacteria to grow faster. As a result, your toothbrush becomes a nest of bacteria.
In fact, according to Jacki Blatz, a dental hygiene expert and owner of the Dentique Dental Hygiene Center in Fort Saskatchewan, Alberta, the habit of storing toothbrushes in the cupboard can make your pain worse if you have the flu, sore throat, or canker sores.
Therefore, you should place your toothbrush in a cup or hang it in the open so that the air circulation runs well.
4. Position the toothbrush face up
Is it true that you saved this one tooth? Yes, the toothbrush should be placed face up or in an upright position, namely the bristles on the toothbrush and the handle of the toothbrush below.
This method serves to provide an opportunity for toothbrush fur to be able to 'breathe' and get good air circulation between them. In addition, it is also useful to drain the remnants of water between the bristles so that the moisture on the bristles is maintained. So, this can prevent the growth of bacteria on toothbrushes.
5. Regularly change toothbrushes
Be sure to regularly change toothbrushes every 3 to 4 months. However, if you find the toothbrush has widened before three months, then you still have to replace it with a new toothbrush. Toothbrushes with dilated feathers will no longer effectively clean your oral cavity.
If you have a cold, fever, cough, sore throat, canker sores, or other mouth problems, immediately change your toothbrush after recovering. The reason is, when you brush your teeth when you're sick, the viruses that are there will stick to the bristles and can make the disease recur again.
So, don't forget to change your toothbrush regularly.
