Contents:
- Medical Video: What causes bad breath (and how to get rid of it)
- Why is the smell of onions difficult to get rid of from the mouth?
- How to remove the smell of onions
- 1. Apple
- 2. Milk
- 3. Parsley and mint
- 4. Spinach
- 5. Lemon
- 6. Coffee beans
- 7. Green tea
Medical Video: What causes bad breath (and how to get rid of it)
Overcoming bad breath due to certain foods is usually enough to brush your teeth or gargle with mouthwash. However, this is not the case if the cause of your bad breath is onions, especially onions, onions, or raw garlic. Often, brushing your teeth will not expel the scent of onions from your breath.
Why is the smell of onions difficult to get rid of from the mouth?
Garlic and other members of the allium family (onions, leeks, shallots) produce sulfoxide cysteine which gives a different taste and smell. These sulfate compounds are very similar to compounds produced by anaerobic bacteria which cause bad breath. The compound that causes an onion breath is allyl methyl sulfide (AMS). AMS is a gas that is absorbed into the blood during the processing of onions in the body. From the blood, the gas is then transferred to the lungs where it is then exhaled.
Some of these AMS are even removed from the skin pores. This is why the breath of garlic is very difficult to get rid of. No matter how much you clean and brush your mouth, the smell of onions will still be in the air when you exhale from your lungs.
How to remove the smell of onions
To get rid of bad breath while eating onions, you can eat the following foods:
1. Apple
Fresh apples contain enzymes that have ingredients such as natural deodorants. Therefore, it can act against the smell of onion produced by cysteine sulfoxide in the onion. The presence of this enzyme can be seen from the discoloration of apples that turn brown when peeled. You are advised to eat apples immediately after eating onions or foods that contain onions, in order to prevent or neutralize the smell of onions.
2. Milk
Drinking a glass of milk after or while eating foods containing onions can repel the smell of onions. A study from Ohio State University in 2010 found that drinks that contain high levels of fat, such as milk, can help reduce the smell of garlic and also mask the smell of garlic during meals. Both ordinary milk and low-low milk can reduce sulfur in garlic which is a strong cause of odor. But between the two, milk that has a high level of fat will get the best results, because fat is effective in neutralizing odors.
3. Parsley and mint
Some fresh herbs such as parsley and mint contain strong oils, which can help to overcome the smell of odor in the mouth. According to Sally Cram, DDS, a spokesperson for the American Dental Association, said that the plant could act as a mouthwash to mask odors. Plus, they leave a pleasant smell. Even though the results will only appear a few minutes after consuming them, this is better than nothing.
4. Spinach
Spinach contains the same polyphenols as apples, which can break down the sulfate compounds present in onions. The best part is that garlic and spinach if cooked together have a delicious taste, so you can't say no to this food.
5. Lemon
Lemon works as a natural deodorant to smell onions in your mouth, because lemon has antibacterial ingredients. After eating garlic, you can squeeze the lemon into your mouth and even you can use it to wash your hands to remove the smell of onions on your hands.
6. Coffee beans
Coffee has a strong taste made by coffee beans. This coffee bean powder has a taste and odor reflex that is slightly stronger to repel odors from onions. You can shake the coffee beans for a while so that the smell of onions goes from your mouth.
7. Green tea
Green tea is not only good for health, but the enzymes and antioxidants in it can help remove the smell of strong onions in the mouth. You can consume green tea immediately after consuming onions or even drink it when you eat foods that contain onions.
Please note that the various foods above can only eliminate odors temporarily. Actually, the best way to get rid of the smell of onion is to stop eating it, this is the only way to really get rid of odor in the mouth. If you keep onions from your food is not a good choice for you, then you can do the various methods above. However, please note that, even though you may have neutralized the onion compound in your mouth, the sulfate is still exhaled from your lungs, so your breath will return.
READ ALSO:
- Overcoming Sudden Body Odor
- 5 Unexpected Causes of Body Odor
- 10 Diseases That Can Sometimes Be Detected Through Mouth Smell
