Contents:
- Medical Video: Rebuilding the immune system to heal HIV-AIDS
- Stop smoking
- Reduce stress
- Get enough sleep
- More socializing
- Apply a healthy diet and exercise
Medical Video: Rebuilding the immune system to heal HIV-AIDS
If you have HIV, modern medicines can help if you fall ill, but most of that depends on whether you maintain good health. If you want good health, increase your immune system with the best natural remedies found in food, herbs, lifestyle, and supplements. Here are some ways that can help improve your immune system.
Stop smoking
Smoking kills white blood cells and various enzymes in the blood, weakening your immune system. Smoking for a long time can cause difficulty breathing and then reduce oxygen in the blood, limiting your intake of red blood cells. As a result, the body cannot rely on white blood cells to help with adequate intake, which creates a decrease in your immune system.
Reduce stress
When you are stressed, your adrenal gland produces large amounts of epinerphine and cortisol. While acute stress suppresses the immune system, prolonged stress forces the system forcefully. For example, psychological stress increases the risk of colds and other viruses. However, with reduced stress helps you to think more positively and have more energy for daily activities.
Get enough sleep
Sleep is a time for you to recover energy after doing activities. When you experience sleep deprivation that activates a stress response, you run the risk of experiencing immune functions that are depressed and increase inflammatory chemical substances.
Make sure you apply a number of methods to get a good night's sleep. You can exercise lightly or relax before going to bed by listening to music or practicing breathing.
More socializing
People who have a richer social life have a health and age that is longer than that of a loner. You can think that by interacting with more people, you have more opportunities to learn new things.
Don't just stay in the house. Be brave to share your story with others. The simplest way is to find a social organization where there are many people who have diseases like you. You will get understanding and a sense of sharing from the community.
Apply a healthy diet and exercise
You can start with a balanced and healthy diet with lots of fruits and vegetables, wheat, and lean protein. Good food is a good medicine. It helps keep your immune system in the best condition and gives you lots of energy with lots of good nutrition, which can prevent the causes of other diseases. Along with the diet, you must undergo an exercise program. Consult your doctor about the program that is right for you. Walking, cycling, swimming, aerobics, and yoga are the best exercises for you in the early stages. You can try weight training at the next stage.
You can improve your immune system with the help of others. Therefore, there is nothing to fear about your illness. With courage, being kind and staying positive will help you live your life happily.
Hello Health Group does not provide medical advice, diagnosis or treatment.
