Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Various ways to reduce high blood pressure naturally
- 1. Lose weight
- 2. Choose the right food
- 3. Do regular exercise
- 4. Manage stress well
- 5. Limit caffeinated drinks
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Not all cases of hypertension must be treated using a doctor's medication. Yes! There are various ways to naturally reduce high blood pressure that you can try to do from now on. Anything?
Various ways to reduce high blood pressure naturally
Changing your lifestyle and daily habits to be healthier can reduce your need to take hypertension medication. Even for people who have been prescribed medication, you can still make this natural method of assisted therapy to normalize tension without having to fear the risk of side effects.
1. Lose weight
If you are overweight or tend to be obese, you should start losing weight from now on. If you are not sure whether your weight is ideal or not, you can check it in your body mass index calculator or you can check it at bit.ly/indeksmassatubuh.
A fat body indicates that your body is full of fat stacks. Well, this fat stack can stick to blood vessels and make blood flow not smooth. This then makes the blood pressure go up.
2. Choose the right food
You are now not allowed to eat any more if your condition is getting worse. Because the food you eat can affect blood pressure. Avoid eating salty and high-fat foods, and limit consumption of eating packaged foods.
Instead, multiply food sources high in vitamins and fiber, such as vegetables and fruits, nuts and seeds, and whole grains. Fiber foods work to bind fat which can cause blood pressure to rise. In addition, foods with high potassium can also help normalize sodium levels in the body, so that blood pressure becomes more controlled.
3. Do regular exercise
Exercise is a natural way to reduce high blood pressure, especially systolic blood pressure to around 4-9 mmHg. The benefits of exercise for hypertension are even as good as taking hypertension drugs.
However, remember: You need to exercise regularly to be able to get this benefit and keep your blood pressure under control. Generally it takes about one to three months of regular exercise to have a positive impact on your blood pressure.
Then, how often do you exercise? You are encouraged to exercise for 150 minutes a week. Generally, you can exercise for at least 30 minutes every day, at least 3-5 days a week. This time you can distribute regularly every day.
If you just want to apply this habit, start with a light exercise, like taking a leisurely stroll in your home environment or cycling. Also take time to do your own household activities so that you are more active, such as cutting grass, sweeping, gardening, or mopping the floor. The important thing is to leave lazy habits of life.
4. Manage stress well
When stressed, the body releases the hormone cortisol and adrenaline which works to narrow blood vessels. In the end, this can inhibit blood flow and increase blood pressure. The more often you are stressed, the more often your high blood pressure will recur.
Stress is a natural thing, but the most important thing is to manage it well. To relieve stress, you can spend a little time relaxing your body and mind by doing the things you enjoy doing. For example, take a warm bath, stay in the room, take a walk with your favorite doggy, or go to a recreational park.
5. Limit caffeinated drinks
Caffeine in tea, coffee, soda, and chocolate can stimulate the body to produce various hormones that can affect blood pressure. Then you should limit the portion of these drinks.
Instead of caffeinated drinks, you can replace them with milk or fruit juice that contains lots of vitamins and minerals. This is a natural way to reduce high blood pressure.
Hello Health Group does not provide medical advice, diagnosis or treatment.
