Contents:
- Medical Video: I Ordered The First 5 Free Things From Wish
- What are the signs sunburn on the skin?
- How to overcome sunburn
- 1. Compress cold water
- 2. Use moisturizer
- 3. Drink lots of water
- 4. Reducing inflammation
- 5. Don't squeeze the blister
- 6. Gently exfoliate the skin
- 7. Protect the skin in the recovery period
- 8. Go to a doctor if necessary
Medical Video: I Ordered The First 5 Free Things From Wish
Sunburn is a state of skin that is red and sore like burning, which is usually caused by too long being under the hot sun or too long being exposed to artificial rays that contain ultraviolet (UV) like rays in the salon used for tanning (browning process).
What are the signs sunburn on the skin?
Signs sunburn in each individual is different, because it depends on phototype skin and long exposure to UV light on the skin. For pale white people, 15 minutes of intense sunlight can cause skin burns, while people with brown skin can tolerate light for hours.
For more details, let's look at the levelphototypeskin against UV light based on the color:
- Pale white skin: between 15-30 minutes will burn but will not turn brown.
- White skin: between 25-40 minutes will burn and will be slightly browned.
- White skin is rather dark: between 30-50 minutes will be browned at the beginning of burning.
- Yellow skin: between 40-60 minutes will brown but hard to burn.
- Brown skin: between 60-90 minutes will brown but rarely burn,
- Brown or black skin: between 90-150 minutes will be darker in color but will not burn.
Signs sunburn usually occurs after 2-6 hours of UV light and the peak is 12-24 hours afterwards. Signs that appear are:
- Redness
- Swelling
- Iritas
- The skin feels hot
- Pain
- Blisters (for severe cases)
- Shivering (for severe cases)
For severe cases, sunlight can cause level 2 burns, dehydration, electrolyte imbalance, infection, shock, and even death.
How to overcome sunburn
1. Compress cold water
If you are near the pool or the sea, cool your body by soaking the body for just a few seconds. Then, use a cloth to cover your body from the sun and take refuge in a place free from the hot sun. Continue to compress the burn with cold water or ice, but do not stick the ice directly to the skin. You can also take a shower with cold water. Do not use a hard soap product to avoid further irritation.
2. Use moisturizer
Use moisturizers that contain aloe vera or soybeans to help relieve burns. If there are some areas that feel sore, you can buy hydrocortisone cream without a doctor's prescription. Avoid products that contain ingredients ending in -caine, such as benzocaine, etc., because these ingredients can cause allergic reactions and skin irritations.
3. Drink lots of water
Burns will draw fluid to the surface of the skin, so that the body lacks fluids. Water can fill the fluid needed by the skin so that the skin does not become dehydrated.
4. Reducing inflammation
Using anti-inflammatory drugs such as ibuprofen, naproxen, or aspirin can reduce pain and inflammation, as Dr. Brackeen, at the Texas Skin Cancer Institute. You can use the medicine until sunburn improve.
5. Don't squeeze the blister
If blisters appear, don't squeeze them, because this resilience contains your natural body fluids (serum) and protective layer. Squeezing blisters can also slow down the healing process and increase the risk of infection. If needed, cover with sterile gauze. If the blisters break, clean the area with soap, gently wipe, then rinse with water. After that, apply an anti-bacterial cream and cover with wet gauze.
6. Gently exfoliate the skin
Within a few days, the burning area may peel off. This is the process of removing skin damaged by the body. As long as the skin is peeling, use moisturizer.
7. Protect the skin in the recovery period
Use clothes that can cover your skin when doing outdoor activities. Use materials that cannot penetrate light.
8. Go to a doctor if necessary
You should seek medical attention if the skin is burned more than part of the body, has a fever and chills, and dizziness. Don't scratch the affected skin because it will cause an infection. The signs of your skin infection are pus and red lines on the skin.
Althoughsunburn the skin will disappear, but too much exposure to UV light can cause damage to the skin that is durable. This damage can increase a person's risk for skin cancer, so it is important for us to protect the skin from sun exposure.
