Contents:
- Medical Video: 3 Habits of a Healthy Heart | Pastor Steven Furtick
- Cooking tips and eating healthy foods for the heart
- 1. Eat baked goods, not fried
- 2. Use greek yogurt instead of mayonnaise
- 3. Reduce eating cheese
- 4. Smart choose fruit
- 5. Eat fruit instead of ice cream
- 6. Make your own oatmeal
Medical Video: 3 Habits of a Healthy Heart | Pastor Steven Furtick
His health must be maintained so that you stay fit. One of the best ways is to eat healthy foods for the heart. Once you hear the word "healthy food", you may be hurriedilfeel and not willing to sacrifice favorite food just for the sake of the diet. However, don't worry. We provide a number of good eating tips but stay healthy for your heart.
Cooking tips and eating healthy foods for the heart
1. Eat baked goods, not fried
Fried foods are really appetizing. But if you want to keep your heart healthy, avoid fried snacks and other oily foods.
Trans fats and saturated fats that you get from oil will clog the arteries, causing the heart to work extra hard to pump blood throughout the body. This can then trigger serious problems for the heart in the future.
You can switch to baked goods to avoid arterial blockages (atherosclerosis) that you can get from fried foods. It would be better if you also replace it with boiled or steamed food.
2. Use greek yogurt instead of mayonnaise
Replace mayonnaise containing high fat with greek non-yogurtfat in each of your dishes. You can also pour a tablespoon of Greek yogurt on a chicken breast sandwich full of vegetables. Replacing mayonnaise with nonfat yogurt, will play a major role in removing fat in the body. Greek yogurt can also be added to add extra protein and calcium to your food intake.
3. Reduce eating cheese
Lasagna, toast, and Schotel macaroni are grill foods that usually use a lot of cheese containing high fat. Unfortunately, the high fat in this food menu can make heart health worse.
To work around this, replace ordinary cheese with low-fat cheese. Remember, to be able to benefit a healthy heart, you only need a maximum of 16 grams of fat per day. You can also use ricotta cheese or cottage cheese, but at a rate of less than 16 grams per day.
4. Smart choose fruit
Eating fruit is one way to consume healthy foods for the heart. Fruits contain lots of fiber, not many calories, and are good for your blood pressure and weight. But make sure you eat fresh fruit directly, and not from canned fruit which is usually soaked in syrup.
Keep in mind, in one cup of canned peaches soaked in syrup alone has 33 grams of sugar, which is not good for your heart health and blood sugar levels. So, choose fresh fruit free of pesticides that are good for health.
5. Eat fruit instead of ice cream
If ice cream is your favorite food, try another cold, healthier meal next time. Freeze half a cup of blueberries, and mix with non-fat yogurt. Dessert This sweetness has almost no saturated fat at all, compared to 14 grams of saturated fat in a cup of ice cream. You will also avoid calories and sugar as part of eating healthy foods for the heart
6. Make your own oatmeal
Oatmeal is a favorite food unto reduce cholesterol, because the fiber content is easily dissolved. But one ready-made oatmeal sachet sold in supermarkets can contain 15 grams of sugar, aka 3 teaspoons! Better to buy authentic oatmeal and cook it yourself. Add a pinch of raisins and sprinkle a little cinnamon or cinnamon, and you will only get 9 grams of sugar. It is more troublesome, but healthy food for the heart is also very beneficial for overall body health.
