Contents:
- Medical Video: Living well after cancer treatment
- What to do after the cancer treatment ends
- Live a follow-up examination with your cancer care team
- Eat healthy food
- Learn how to overcome negative feelings
- Drinking alcohol is only natural, or not at all
- Maintain a healthy weight
Medical Video: Living well after cancer treatment
After cervical cancer treatment ends, the first question that might come to your mind is how to continue living as a cancer survivor. If you don't have your own answers, here are ways to help you enjoy the coming years as someone new.
What to do after the cancer treatment ends
Live a follow-up examination with your cancer care team
Regular discussion with your care team can really help because it helps control your condition after treatment. Let your professional team know your feelings and strange signs, which indicate the possibility of the cancer returning. When doctors and nurses receive information from you on time, this will make it easier for them to treat and provide the right treatment for you. They will consider affordable action in time to prevent things from getting worse. Meeting follow-up checks with your team is a way for all parties to gain peace of mind.
Eat healthy food
A healthy diet is very important for cancer survivors. In addition to helping restore your health, a healthy diet also reduces the risk of heart disease, high blood pressure, obesity, and diabetes. A scientifically directed diet will help your body be healthy. Here are some suggestions from nutritionists:
- Eat more fresh fruits and vegetables, and natural (non-processed) dairy products, whole grains, and other low-fat proteins. It is best to eat at least 2.5 cups of fruits and vegetables per day
- Add healthy fats, including omega-3 fatty acids, which are mostly contained in salmon
- Choose proteins that are low in saturated fat, such as fish, low-fat meat, eggs, nuts, seeds and peas
- Add enough vitamins to your body
- Avoid as much processed food and red meat as possible
Learn how to overcome negative feelings
Healing patients can be negatively affected by many bad feelings of stress, anxiety, and depression and fear of cancer recurrence. This disease does cause other diseases. This can result in new physical problems, such as insomnia, headaches, and stomach problems. Therefore, you must be involved in several activities to overcome this feeling. Journaling, joining support groups, and practicing relaxation techniques are useful for making you feel better.
Drinking alcohol is only natural, or not at all
If you have the desire to drink alcohol, do so with limits. For healthy adults, this means a maximum of one glass a day for women of all ages and men over the age of 65, and two glasses a day for men aged 65 years and under.
Alcohol is two different sides of a coin. Taking one glass a day can reduce your risk of heart disease. On the other hand, alcohol also increases the risk of certain cancers, including cancer of the mouth and throat. For this reason, full policy when consuming alcohol is very necessary.
Although it is not clear whether drinking alcohol can cause cancer recurrence, drinking alcohol can increase the risk of second primary cancer.
Consider the benefits and risks of drinking alcohol and consult a doctor.
Maintain a healthy weight
Each patient must consider their weight after treatment and need appropriate adjustments. Discuss with your doctor to find out the right weight for you and the best way to achieve it. It is clear that your weight is directly related to your diet. You must add or remove some types of food in your portion according to the direction of a nutritionist and doctor. With the help of experts, you can control nausea, pain or other side effects usually caused by cancer treatment.
Follow these recommendations and you may be amazed by the additional results and benefits. These simple steps can improve the quality of your life, expediting your transition to become a survivor. Treatment can help you beat cancer, while a healthy lifestyle can prevent your cervical cancer from recurring.
