Diabetes Recipe Menu: Chicken Fajita Burritos

Contents:

• Medical Video: Resep Menu Diabetes: Chicken Fajita Burritos
  
• Dish type:
  
• Preparation time:
  
• Ingredients:
  
• Nutritional content:
  
• How to make:
  

Medical Video: Resep Menu Diabetes: Chicken Fajita Burritos

This Mexican-origin dish is a chicken full of delicious flavors and rich in fiber, because there are lots of vegetables and beans.

Dish type:

Main course

Preparation time:

10 minutes of preparation, 6 hours cooked on low heat

Ingredients:

0.5 kg of skinless, boneless chicken fillet

1 green bell pepper, sliced

1 red bell pepper, sliced

1 medium onion, sliced

1 tablespoon of chili powder

1 teaspoon of cumin

1 teaspoon of garlic powder

½ cup of salsa sauce

1/3 cup of water

1.15-ounce canned black beans, rinsed and dried

8 low carbohydrate tortillas

1 cup plus 2 tablespoons of low-fat, shredded cheddar cheese

Nutritional content:

• Calories 250
• Carbohydrate 31 g
• Protein 28 g
• Fat 7.0 g
• Saturated fat 2.3 g
• Sugar 4 g
• Fiber 16 g
• 40 mg cholesterol
• Sodium 565 mg
• Potassium 430 mg

How to make:

1. Place pieces of chicken breast on a skillet. Add all ingredients and seasonings except tortillas and cheese.
2. Cover and cook with low heat for 6 hours until finished. If you want, leave the chicken using a fork.
3. Serve 1/2 cup of chicken and mix the batter mixture on top of each tortilla and sprinkle with 2 tablespoons of cheese. Fold it into a burrito.

This recipe can be used for 8 servings / portion.