Contents:
- Medical Video: How To Reprogram Your Mind (for Positive Thinking)
- A mindset that makes your life unhappy
- 1. Keep a grudge
- 2. Cruel to yourself
- 3. Easy to be pessimistic and unsure of self potential
- 4. Do not want to adjust
Medical Video: How To Reprogram Your Mind (for Positive Thinking)
Human life is never separated from emotion. Both positive emotions such as happy, happy, and grateful and negative emotions such as sadness, anger, and disappointment. All the emotions you feel can affect mental health.
If you feel negative emotions more often, then mental health will get worse. That means, your life is not happy because it is easily stressed or vulnerable to depression. We think, what are the negative mindsets and make it difficult for you to live happily?
A mindset that makes your life unhappy
Various thought patterns that are closely related to negative emotions, but you need to get rid of to achieve a happy life, including:
1. Keep a grudge
Your friend made a mistake and you said, "Oh, not nothing, really. "However, that does not mean you have forgiven his mistakes. You may still keep a little bit of hate or annoyance because you have been hurt or harmed. Especially if you don't want to accept the apology at all, hostility can occur.
Keeping a grudge for someone else's actions can make you stressed or depressed because you continue to look for ways to reciprocate in kind, even worse. This certainly keeps you from living happily.
Forgiving the mistakes of others is not easy. However, you have to do it if you want to have a better life. You only need to free yourself from hatred for being hurt, trying move on of the situation, and certainly not obeying your ego for revenge.
2. Cruel to yourself
All people have done wrong, including you. When your mistakes are difficult to forgive, feelings of regret, shame, and guilt may haunt you. These feelings tend to make you think negative, anxious, and look at any business with pessimism. This indicates that you cannot forgive yourself.
When you make a mistake, being aware of your own mistakes is necessary. It's just that, don't be too cruel and let guilt continue to curb you. Instead, you make the past a reminder that you don't make the same mistakes.
3. Easy to be pessimistic and unsure of self potential
Everyone certainly wants to live happily and be free of problems. One of the conditions to achieve this is to have self-confidence and to know your potential. Unfortunately, many people are easily discouraged. You need to know that this attitude tends to bring up a variety of negative thoughts. This certainly will have a negative impact on mental health and make you unhappy, right?
If this emotion continues to dominate you, life will get worse and far from happiness. So, you have to be able to believe yourself that all the work done, does not always end in failure. Most importantly, don't be afraid to try and be confident in the abilities you have.
When you face a problem or have to make a fairly complicated decision, do not hesitate to ask for help from family or friends. Not all things can be done by yourself, so you have to understand how much you are capable of.
4. Do not want to adjust
Not only animals and plants, humans also need to adapt and adapt to the environment. This aims as a way for someone to survive and establish good relationships with others.
If you have difficulty adjusting and always demanding that other people adjust to you, of course the relationship will not last forever. You can be shunned or disliked because of your bossy and mem-bully. Being shunned or feared by others will make you uncomfortable, stressful, and unhappy even though sometimes you don't realize it.
So what should you do? You need to sharpen your sense of empathy and sensitivity to the environment. In addition, try to be flexible and able to put yourself in a variety of situations. The way is by listening to other people and being open.
