Contents:
- Medical Video: Lung Cancer Found in Non-Smoker
- Treat fatigue by saving energy
- Treat fatigue by providing adequate nutrition
- Treat fatigue by exercising regularly
- Treat fatigue by improving mental health
Medical Video: Lung Cancer Found in Non-Smoker
Living with lung cancer is not easy. Lung cancer patients often feel weak and tired. The tired sensation experienced by patients is one of the most common side effects of lung cancer as well as cancer treatment itself. Here are some tips to fight fatigue due to lung cancer:
Treat fatigue by saving energy
Fatigue is characterized by a lack of energy. The most effective solution is to save energy. Use your energy effectively and efficiently. For convenience, write down the activity plan points that you will do all day, such as cleaning the house, shopping for groceries, or even attending art classes. Make sure you rank these activities based on priority. Also ask for support and assistance from relatives and family while on the move. Save your energy to do things that matter to you.
There may be times when you feel more tired than the day before. If this happens, you can try to take a break for about 15-20 minutes with a nap. This method has proven effective in restoring energy. You are also advised to take notes that contain all the activities that you do all day. Also note the time when you feel tired. Your notebook can display the fatigue pattern that appears, so you can estimate when your body needs energy recovery through a nap.
Even if you have to save energy, it does not mean that cancer sufferers are not allowed to walk around and have fun. However, keep in mind your own limits. Choose simple activities like sitting next to a lake, gardening, or picnicking in a park rather than doing extreme activities like skydiving.
Treat fatigue by providing adequate nutrition
In some cases, patients undergoing cancer treatment lose their appetite, making them vulnerable to weight loss. In fact, the body needs essential nutrients from fruits, vegetables and protein from daily food intake to provide the energy boost you need. Consult a doctor or nutritionist about the ideal number of calories needed to gain weight or maintain your weight. Good nutrition can fight fatigue while making you feel good.
Treat fatigue by exercising regularly
Sports are proven to provide additional energy for the body. The chosen sport does not need to be expensive. Try activities such as swimming, walking around the house, or doing yoga. However, make sure you consult a doctor first before deciding to exercise. Exercise that is done properly and not excessively will not make your body hurt, stiff or even more tired than before.
Treat fatigue by improving mental health
Lung cancer sufferers tend to experience stress, anxiety and depression which leads to worsening fatigue. Stress and anxiety can arise when you are closed about your own feelings. In fact, mental health is directly related to your energy level. Try to manage your emotions by counseling, joining a support group, or even sharing feelings with family and relatives. By managing stress, you can increase your energy.
Many patients underestimate fatigue so decide not to tell the doctor. If you are one of them, try to think again. Fatigue is a common side effect of lung cancer. Doctors need the right information to understand your condition before helping restore your health.
Hello Health Group does not provide medical advice, diagnosis or treatment.
