Contents:
- Medical Video: What You can do to Prevent Cervical Cancer
- Adjustment of lifestyle for cancer survivors
- Sports
- Balanced diet
- Maintain a healthy weight
- Quit smoking
- Drinking alcohol is only natural, or not at all
- Do what you can
Medical Video: What You can do to Prevent Cervical Cancer
Cancer is a condition that is difficult for anyone to deal with. Diagnosis and treatment can make you always anxious and exhausted. Even after you can overcome this obstacle, you should find more information about how to continue your life as a cancer survivor.
Adjustment of lifestyle for cancer survivors
Sports
Regular exercise increases the feeling of well-being after healing cancer and can improve your recovery. Physical activity in the routine does not take up too much of your time. You should discuss with your doctor about your exercise program.
Sometimes you feel less eager to exercise. It is okay. Don't feel guilty if the side effects of treatment that persist, such as fatigue, make you unable to exercise. When you feel able to do it, take a short walk around your home or office. Do what you can, and remember that rest is also important for your recovery.
Sports provide many benefits and some researchers claim that exercise can also reduce the risk of cancer recurrence and reduce the risk of death from cancer. Many cancer patients are worried about recurrence of cancer and want to do whatever they can to avoid it.
Evidence that exercise can reduce the risk of cancer death is still small. However, the evidence for the benefits of exercise for the heart, lungs, and other body systems is overwhelming. For this reason, patients and cancer survivors are highly recommended for exercise.
Balanced diet
Change your eating habits so that they now consist of more fruits and vegetables, and whole grains. This combination of foods will ensure that you get the most nutrients and nutrients you need to keep your body healthy.
It is not known whether certain diets or certain nutrients can make the cancer not recur. Studies that examine low-fat diets or diets that include certain fruits and vegetables provide mixed results. In general, a diet that prioritizes the consumption of fruits and vegetables is a good idea.
While it's tempting to add a lot of vitamin and mineral supplements to your diet, resist that desire. Some cancer patients may think that if a small amount of vitamins is good for the body, large amounts of vitamins must be better. However, that is not the reality. In fact, a large amount of certain nutrients can harm you.
If you are worried about getting all the vitamins needed or not, ask your doctor whether daily multivitain drinking is good for you.
Maintain a healthy weight
You may experience an increase or decrease in weight during treatment. Try to reach a healthy weight at the ideal level. Consult your doctor about the weight that is right for you and the best way to achieve the goal of the weight.
For cancer patients who need to gain weight, this might involve turning the brain to find ways to make food look more tempting and easy to eat. Consult with a nutritionist who can help you find ways to gain weight safely.
Your doctor and you can work together to control nausea, pain, or other side effects of cancer treatments that might prevent you from getting the nutrients your body needs.
For cancer patients who need to lose weight, take steps to lose weight slowly - no more than 1 kilogram a week. Limit the number of calories you eat and balance with exercise. If you need to lose weight, this can seem daunting. Do it slowly and hold on.
Quit smoking
Stop this habit once and for all. Smoking or using chewing tobacco puts you at risk for certain types of cancer. Stopping now can reduce the risk of cancer recurrence and also reduce the risk of developing a second type of cancer (second primary cancer).
If you have tried to quit smoking before but have not been too successful, seek help. Consult your doctor about ways to help you stop smoking.
Drinking alcohol is only natural, or not at all
If you have the desire to drink alcohol, do so with limits. For healthy adults, this means a maximum of one glass a day for women of all ages and men over the age of 65, and two glasses a day for men aged 65 years and under.
Alcohol is two different sides of a coin. Taking one glass a day can reduce your risk of heart disease. On the other hand, alcohol also increases the risk of certain cancers, including cancer of the mouth and throat. For this reason, full policy when consuming alcohol is very necessary.
Although it is not clear whether drinking alcohol can cause cancer recurrence, drinking alcohol can increase the risk of second primary cancer.
Consider the benefits and risks of drinking alcohol and consult a doctor.
Do what you can
Even though you are anxious and overwhelmed with doubts whether you are able to change your lifestyle for the sake of doing what you can as much as possible and make changes little by little. Adapting slowly to a healthy diet or exercise routine can make you better maintain this habit for the rest of your life.
Doctors can help direct you, but the only limitation is when you want to start. Your doctor and you should discuss and decide to choose a diet that is suitable for your health and try to make it so that it is as easy as possible.
