Contents:
- Medical Video: Renal Diet - what can dialysis patients eat [Free Dialysis Video Training]
- Food diet for diabetics
- Why do diabetic people have to maintain a diet?
- Foods for diabetics that are good for consumption
- 1. Healthy carbohydrates
- 2. Fiber-rich foods
- 3. Fish that is healthy for the heart
- 4. Fat is 'good'
Medical Video: Renal Diet - what can dialysis patients eat [Free Dialysis Video Training]
Most people who suffer from diabetes have many food restrictions to prevent their blood sugar levels from rising. Actually it is not prohibited, there are some foods for diabetics that must be limited to how much intake. What are the food diets for diabetics that are permissible and must be consumed?
Food diet for diabetics
A diabetic diet or medically known as medical nutrition therapy for diabetes, is actually just a rule of various nutritious foods in the right amount and follows a regular mealtime.
Compared to a strict diet that reduces the portion of food, a diet for diabetics is a natural healthy diet, rich in nutrients, low in fat and calories. Foods for diabetics are also more recommended for fruits, vegetables, and whole grains. In fact, a diabetic diet is the best meal plan for most people, even for people who don't have diabetes.
If you have diabetes or prediabetes, your doctor may recommend you visit a nutritionist to guide you to dietary changes that can help you control blood sugar levels (glucose) and manage your weight.
Why do diabetic people have to maintain a diet?
When you eat excess calories and fat, your body responds by creating unwanted increases in blood glucose. If blood glucose is not checked regularly, this can cause serious problems, such as very high blood sugar levels (hyperglycemia) and chronic complications, such as nerve, kidney and liver damage.
Making healthy food choices and keeping track of your eating habits can help you manage your blood glucose levels to stay within a safe range.
For most people with type 2 diabetes, weight loss also facilitates blood glucose control and provides a number of other health benefits. If you need to lose weight, a diabetes diet can provide the best and healthiest way to reach your goals safely.
Foods for diabetics that are good for consumption
Make sure the calories you consume are nutrient dense by adding these foods at every meal:
1. Healthy carbohydrates
During the digestive process, sugar (simple carbohydrates) and complex carbohydrates are broken down into blood glucose. Focus on healthy carbohydrates, such as fruits, vegetables, whole grains, nuts (beans, peas, and lentils) and low-fat dairy products.
2. Fiber-rich foods
Fiber foods such as bananas, whole grains (whole grains, whole wheat bread, oatmeal) can reduce the risk of heart disease and help control blood sugar levels. In addition, other fiber-rich foods include vegetables, fruits (bananas and pears) and nuts (beans, peas, and lentils).
3. Fish that is healthy for the heart
Fish can be a healthy alternative to red meat. Cod, tuna and halibut have less total saturated fat and cholesterol than meat and poultry.
In addition, fish such as salmon, mackerel, tuna, sardines, and bluefish are rich in omega-3 fatty acids, which improve heart health by reducing blood fat called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish, and king mackerel.
4. Fat is 'good'
Foods that contain monounsaturated and polyunsaturated fats, such as avocados, almonds, pecans, walnuts, olives, and canola, olives and peanut oil, can help reduce your cholesterol levels. However, eat not too much, because all fats have high calories.
Hello Health Group does not provide medical advice, diagnosis or treatment.
