Contents:
- Medical Video: How to Create a Healthy Plate
- The strategy of reducing eating habits is not healthy
- 1. Make a healthy eating schedule
- 2. Make sure the stock of healthy food is always available
- 3. Get rid of unhealthy food stocks
- 4. Prepare high-nutrition snacks
- 5. Make changes in the serving of food
- 6. Get enough sleep
Medical Video: How to Create a Healthy Plate
Many say that avoiding something that has become a habit is not easy. Especially when it comes to eating unhealthy foods. Even though you already have a determined determination, you often break it for various reasons.
Even though in fact, changing your eating habits is not that difficult. The important thing is you know the right strategy to reduce these unhealthy eating habits. What are you curious about? Check out the following methods.
The strategy of reducing eating habits is not healthy
1. Make a healthy eating schedule
The first step you should not miss is making food planning (meal plan). The reason is, often you who have the intention to stay away from unhealthy food are finally unable to resist temptation. One reason is that you don't have good planning, so you just choose the type of food.
If you have a meal schedule and have prepared healthy foods to eat at lunch or as a snack, then you are less likely to eat other foods with poor nutritional value. In the end, you will obey the rules that you have created yourself.
Try to plan meals on Sundays for the next week, or at least a day before starting your activity the next day. Making a meal plan can also reduce your anxiety about how much unhealthy food you might consume, most importantly you will feel full without worrying about the adverse effects of eating unhealthy foods.
2. Make sure the stock of healthy food is always available
After the schedule is neatly arranged, now is the time to provide the ingredients you need to make a healthy diet. You do this by shopping at supermarkets and traditional markets, by sifting through food items that are needed to support your healthy menu. Most importantly, keep abiding by the rules and don't buy unhealthy food.
Indeed, at the beginning it might feel very difficult. However, over time your body will get used to eating different types of vegetables, fresh fruits and nuts such as soybeans, as well as animal sources with good nutrients. You will get all the nutrients you need from these healthy foods, so it will reduce your desire to eat other types of unhealthy foods.
3. Get rid of unhealthy food stocks
Change the stock of unhealthy food stored in the kitchen, refrigerator, table, and various places that you normally use to store food, with healthy food stocks that you have purchased. It might look like a simple method, but this can control your food choices.
Reporting from Shape, research shows that you will tend to eat more food with poor nutrition, when it is in front of your eyes.
4. Prepare high-nutrition snacks
No less important to prevent yourself from the tendency to eat unhealthy foods is to always provide nutritious snacks. Usually to fill your spare time, especially in the afternoon, your stomach will feel hungry. Now, times like this sometimes increase your desire to intersect with other unhealthy foods.
The key is to provide healthy foods with good nutrition. This can prevent your desire to eat unhealthy foods. For example, avocados that have good fat content can make you full longer; salad with a mixture of fresh vegetables and fruits; or processed snacks with good nutrition such as soybeans, and so on. This type of food is not only delicious, but also healthy to consume as your afternoon snack.
5. Make changes in the serving of food
If you are bored with just that kind of food, try adding different new foods to your meal. Because the more various types of food are eaten, the less likely you are to get bored and want unhealthy food.
Maybe you have never tried a number of foods with unusual "look", like purple or red vegetables. In fact, eating foods with many colors has a positive effect to improve your overall health and help prevent disease.
6. Get enough sleep
Last but not least, try to get enough sleep every day. It may sound cliché, but a study shows that sleep that is not optimal will lead to hunger and a lack of ability to control the desire to eat unhealthy foods, quoted from the Healthline page.
Therefore, try to finish your activities faster at night and sleep early. In addition, it's better not to eat with a period too close to your bedtime. Because, a full stomach filled with food can cause digestive disorders and make it difficult for you to sleep faster.
