Contents:
- Medical Video: Top 7 tips, How To Lower Blood Sugar Naturally?
- Keep blood sugar levels normal with these food choices
- 1. Fish with omega 3 fatty acids
- 2. Eggs
- 3. Whole grain(Whole grains)
- 4. Vegetables
- 5. Avocado fruit
- 6. Garlic
- 7. Cocoa
- 8. Legumes
- Other ways to maintain blood sugar remain normal
Medical Video: Top 7 tips, How To Lower Blood Sugar Naturally?
For those of you who have a history of diabetes in the family or who are experiencing a condition of prediabetes, it is better that blood sugar levels must be considered and maintained closely. If your blood sugar has increased now, the thing you have to do quickly is make it normal again. Apart from medicines that might be given by a doctor, you can also reduce blood sugar from improving your diet. Then, what foods can help reduce and maintain normal blood sugar levels?
Keep blood sugar levels normal with these food choices
The thing you need to remember is that there are foods that can make blood sugar soar and decrease. This depends on the simple sugar levels that the food has. Yes, your blood sugar can rise rapidly if you keep eating sweet foods, like sugar, honey, cakes, and other sweet foods.
So, instead of eating these foods, you should choose foods that are good for blood sugar like some of the following foods.
1. Fish with omega 3 fatty acids
Not only sugar and sweet foods that should be avoided, so that blood sugar levels are normal, you should limit foods that are high in fat. Well, as a substitute you can choose foods that contain good fats, such as fish with omega 3.
There have been many studies that prove that fish containing omega 3 can help keep blood sugar levels normal. Moreover, fish is a protein-rich food that can keep you full longer.
That way, you will be awake from excessive calorie intake and not easily hungry. Choose fish that are low in fat and high in omega 3 such as:
- Salmon
- Tuna fish
- Mackerel
- Halibut (adjoining fish)
2. Eggs
Foods high in protein and low in fat are good for blood sugar levels. Well, another source of protein that you can rely on to maintain normal blood sugar levels is eggs.
Because the egg does not contain the slightest value of the glycemic index, so it can be the right choice of protein source for those of you who have prediabetes or have a high chance of developing diabetes.
Egg whites have quite a lot of protein so they can help meet your daily protein needs. To stay healthy, you can process eggs by boiling them.
3. Whole grain(Whole grains)
Food made from whole grain or whole grains are foods that are safe for blood sugar and won't make them jump suddenly. Examples of this food group are wheat bread, brown rice, or oatmeal.
Although included in the group of carbohydrates, this type of carbohydrate will actually help make blood sugar levels normal. The carbohydrates are complex and contain fiber, making you full longer so that you hold back forsnackingsweet food.
4. Vegetables
If you want to be free from the risk of diabetes, you should be 'good friends' with all types of vegetables. Yes, vegetables are a source of fiber, vitamins and minerals that are quite effective in controlling blood sugar levels to remain normal. Even some studies suggest that eating vegetables can reduce the risk of sugar and diabetes rising by 14 percent.
Therefore, don't forget to always provide vegetables in every menu of your meal. Suggested vegetables to eat in one day are as much as 250 grams of vegetables, equivalent to two and a half servings of cooked vegetables.
5. Avocado fruit
Not only fibrous, avocados are also a good source of fat for the body. Monounsaturated fats contained in it have been proven to help control blood sugar levels.
Good fat works by increasing the work of the hormone insulin, so that glucose does not accumulate in the blood. So, by eating avocados you can reduce your risk of diabetes.
6. Garlic
Like garlic? If so, it will be good for you. Because garlic has been proven to help control blood sugar. A study revealed that eating garlic before a large meal can normalize blood sugar levels.
Even in other studies it was mentioned that garlic also helps maintain cholesterol levels and fats in the body. Of course, normal cholesterol levels will also have a good effect on blood sugar.
7. Cocoa
Cocoa, which is also a chocolate-making ingredient, turns out to be good for lowering blood sugar that increases in the body. Unfortunately, the cocoa in question is not cacao which is processed into sweet chocolate.
Cocoa is used to reduce blood sugar levels are cocoa seeds that contain antioxidants, flavanols, and essential proteins for the body. The taste is also bitter and there is not the slightest bit of sweetener, but it's good for lowering blood glucose.
8. Legumes
How come it's okaysnacking, as long as you choose snacks that are healthy and in accordance with your health condition. One of the foods that you can make snacks is almonds.
Almonds contain a low glycemic index value that is safe for blood sugar levels. Not only almonds, you can also choose other nuts such as cashews, walnuts, and walnuts.
Other ways to maintain blood sugar remain normal
In order to avoid the risk of diabetes, not only the right choice of food you have to do. But you also have to change your diet to be healthier. For example, by having a regular meal schedule and adjusting meal portions to needs.
Also remember if you have to reduce sweets, including sugar. Because, sugar is very easy to make blood sugar levels soar and contain quite large calories. To outsmart, you can reduce sugar or replace it with artificial sweetener that is low in calories.
