Contents:
- Medical Video: Elbow Pain with Pullups (QUICK FIX!)
- What is hyperextension elbow?
- What are the symptoms that occur at the hyperekestensi elbow?
- What are the causes of elbow hyperextension?
- What is the treatment for elbow hyperextension?
- 1. Take a break
- 2. Ice packs
- 3. Using elastic bandages
- 4. Elbow brace
- 5. Lift your elbow
- 6. Painkillers
- 7. Physical therapy
- 8. Operation
Medical Video: Elbow Pain with Pullups (QUICK FIX!)
Pain in the joints, especially the elbow joint, can occur due to various causes. One thing that can happen is the elbow experiences hyperextension. If not handled properly, this hyperextension elbow can damage the tissue around your elbow joint. In fact, you can be more easily dislocated. So, let's know more about elbow hyperextension!
What is hyperextension elbow?
Elbow hyperextension or also called elbow hyperextended occurs when the elbow joint moves outside the normal range of motion. In addition to pain, the elbow hypersensitive range of motion is beyond normal, aka more than 90 degrees of the average elbow motion range. This condition can damage the ligament and elbow bones.
It takes several weeks to heal, depending on the severity. This elbow hyperextension can be experienced by anyone but is more common in those who play sports with direct physical contact. People who stumble and fall may also experience this condition.
What are the symptoms that occur at the hyperekestensi elbow?
What signifies the occurrence of this hyperextension elbow is usually the sound of a pop in the elbow and the elbow immediately hurts. This is what distinguishes hyperestensive elbows from other elbow pain such as tennis elbow. Other signs that can occur are:
- Pain when moving or touching your elbow
- Swollen
- Redness
- Stiffness
- Losing power from the arm
- Hard to move
- Muscle cramps
- Depending on the severity of your elbow problem, the more severe it can interfere with blood circulation in the hand
If your elbows also look strange or there are prominent bone fragments on the skin, immediately seek emergency medical help.
What are the causes of elbow hyperextension?
The elbow is formed by three interconnected joints, the upper humeroulnar, humeroradial, and radioulnar joints. The condition of the elbow can bend forward (flexion) and open to the back (extension) is affected by the humeroulnar joint that connects the bones of the upper arm and bone of the forearm (ulna).
Siku experiences hyperextension when humeroulnar bends backwards and makes it out of its normal range of motion.
This condition can occur when someone:
- Playing sports that involve physical contact between players such as boxing, soccer, etc.
- Are doing other physical activities such as weight lifting or gymnastics.
- Restrain yourself when falling with the position of your hand that is weighing on your elbow.
In addition to the above conditions, there are several factors that can also increase a person's risk of experiencing elbow hyperextension, such as:
- Elderly. The bones and ligaments will become weaker as you age, making it easier to get out of range of motion.
- History of injury. Previous injuries to the elbows can make the joints weaker than normal, making it easier to get injured again.
- Doing heavy physical activity. For example daily exercise such as athletes.
What is the treatment for elbow hyperextension?
The usual snacks are:
1. Take a break
In the first few days after injury, avoid stretching your elbows. Resting your elbow can help speed healing. Avoid activities that can trigger swelling in the elbow, such as exercise.
The doctor who will suggest you start when you can move your elbows after being rested. Depending on the severity of the hyperextension elbow that occurs.
2. Ice packs
Wrap the ice and place it in the injured area. Compress by putting ice water on a small towel or cloth for 10-20 minutes. Do this every few hours. Do not put ice directly on your skin because it can cause damage to your skin tissue. Compressing aims to relieve pain and swelling that occurs.
3. Using elastic bandages
Wrapping your elbows with elastic bandages around your elbows can also be done to prevent and reduce swelling. With this elastic bandage it can also help limit your elbow movements, so that your elbows are easier to rest.
Wrap a bandage around your elbow, making sure it is strong enough to put pressure on, but not too tight to cause pain again and can interfere with blood circulation.
4. Elbow brace
Wearing elbow brace can also help to rest your elbow. This can help heal your elbows faster. The doctor will usually tell you how long you need to wear a clamp or when you have to wear a clamp.
5. Lift your elbow
Lift your elbows until their height exceeds your heart. It aims to help reduce swelling. Lift your elbows up with a few pillows while sitting or lying down. You should also use an elbow sling while moving.
6. Painkillers
Some anti-inflammatory and anti-inflammatory drugs can also be used as pain relievers such as:
- Aspirin
- Ibuprofen (Advil, Motrin IB)
- Naproxen (Aleve)
7. Physical therapy
Physical therapy is done when you are able to move your elbow back and the pain is minimal. Your doctor will advise you to do light stretches or special exercises to help with recovery.
8. Operation
Surgery is needed when your hyperextension elbow causes damage to ligaments, tendons, bones or other structures on your elbow. Broken or torn elbow joints that usually need to be surgically removed to improve the condition.
After surgery, you have to keep your arms quiet for a few weeks, don't move them. Furthermore, physical therapy is needed to restore elbow function as before.
