4 Fresh and Tasteful Mango Recipes Processed

Contents:

• Medical Video: How To Cut And Dice A Mango
  
• The content and benefits of mango for health
  
• Various mango processed recipes that must be tried
  
• 1. Mango parfait yogurt
  
• 2. Banana with mango sauce
  
• 3. Candied young mangoes
  
• 4. Sambal pickled mango
  

Medical Video: How To Cut And Dice A Mango

Did you know that mangoes contain more than 20 vitamins and minerals? Thick fleshy fruit with a taste that varies from sour to sweet is not only good to eat directly. Various foods and drinks that come from processed mango are also no less appetizing. Here are some recipes for mango preparations that you can try at home.

The content and benefits of mango for health

Mango is a fruit that is rich in nutrients. One mango usually contains lots of vitamins and also minerals like:

• Protein
• Fat
• Carbohydrate
• Vitamin C
• Vitamin A
• Folate
• Vitamin B6
• Vitamin K
• Potassium
• Copper substance
• Kalisum
• Iron
• Beta carotene

Not only is it rich in essential nutrients needed by the body, mangoes also have various benefits for your health, including:

• Reducing the risk of obesity.
• Increases body energy.
• Maintain healthy skin and hair.
• Maintaining bone health.
• Maintain eye health.
• Prevent asthma.

Various mango processed recipes that must be tried

Here are various recipes for mango preparations that you can try at home:

1. Mango parfait yogurt

material

• 1 large mango gedong, cut into cubes. Can also be replaced with harumanis mango or golek
• 50 ml of sweet orange juice
• 1½ tablespoons of plain yogurt
• 5 strawberries, cut into small pieces
• 1 tablespoon honey

How to make

1. Blend some mango using a blender and mix orange juice into it. Leave ¼ mango parts for decoration.
2. Add some mashed mango to the clear glass, then compress it.
3. Place a spoonful of yogurt on top to form a white layer.
4. Place a piece of strawberry over the yogurt then pour the honey over it.
5. Cover the remaining mashed mango again, then give yogurt, strawberry slices, and also honey.
6. Add mango pieces to the strawberry pieces to make them look more attractive.
7. Cool in the refrigerator before serving.

2. Banana with mango sauce

material

• 6 pieces of ripe plantain
• 1 tbsp margarine
• 500 ml of mashed mangoes
• 50 grams of sugar
• 10 cm cinnamon
• 10 clove seeds
• 1 tbsp cornstarch
• 10 dates, remove the seeds, and cut into small cubes.
• Whipped cream (whipped cream)

How to make

1. Mix the mashed mango with sugar, cinnamon, cloves and cornstarch. Stir well.
2. Cook the mixture until it thickens while stirring.
3. If you have thickened, turn off the stove and lift it. Add pieces of dates into it.
4. Prepare a skillet, then heat the margarine on top.
5. Arrange plantain and penyet with the back of a spoon.
6. Lighten both sides then lift.
7. Place the banana on a plate and serve it with mango sauce, either watered on top or as a dip.

3. Candied young mangoes

material

• Young mangoes are thick
• Adequate sugar
• Salt to taste

How to make

1. Peel the mango and then remove the seeds.
2. Thinly slice and then put in a basin of salt water.
3. Stir and knead the mangoes so that the taste is not too sour.
4. Wash the mango and drain.
5. Cook sugar into the pan until it thickens slightly. Usually the ratio is 1 kg of sugar with 150 grams of water.
6. Add the mango slices to the sugar.
7. Stir occasionally then lift.
8. Put it in a jar and serve.

4. Sambal pickled mango

material

• 1 raw mango
• 5 red cayenne fruit, remove seeds
• 3 large red chilies, remove seeds
• 5 pecan nuts
• 1 tsp salt
• Right amount of oil

How to make

1. Peel the mango and then take the meat.
2. Cut the mango with a match like shape.
3. Mix with ½ tsp salt, let stand until the water in the mango comes out.
4. Wash with boiled water, then set aside.
5. Fried cayenne pepper, red chili, and pecan until cooked. Then puree and add 1/2 tsp salt.
6. Put the mango slices in it and mix well.