Contents:
- Medical Video: Polycystic Ovary Syndrome | PCOS | Nucleus Health
- Various things should not be done by PCOS women
- 1. Eat high-sugar foods
- 2. Lazy
- 3. Not recording menstrual schedules
- 4. Smoking
- 5. Underestimate sleep time
- 6. Do not regularly take medication
- 7. Skip the schedule of consultation with a doctor
Medical Video: Polycystic Ovary Syndrome | PCOS | Nucleus Health
Polycystic ovary syndrome, also known as PCOS, is a condition that occurs when there are many cysts that cause the egg to not mature. Women with PCOS usually experience insulin resistance and an increase in male hormone androgen. This condition is often characterized by irregular menstrual periods. PCOS women have a variety of taboos that should not be done for the sake of body health and reproduction. What are you thinking about? Consider the following review.
Various things should not be done by PCOS women
The following are various taboos that should be avoided when you have PCOS, namely:
1. Eat high-sugar foods
People with PCOS usually experience insulin resistance. The condition results in the body being unable to process and process blood sugar normally.
Therefore, PCOS women are highly discouraged from eating foods that are high in sugar because they can cause diabetes and can worsen the complications of the health problems you are experiencing. In addition, avoid various processed foods that are usually high in sugar.
2. Lazy
Exercise is very important for body health. In fact, even healthy people still need exercise to keep their bodies fit and fresh.
If you have PCOS, then don't ever go lazy and don't exercise at all. The reason is that exercise helps reduce the risk of heart disease and obesity which is very vulnerable to attacking people with PCOS.
No need to go to the fitness center and do expensive sports. You only need to do light exercise such as walking for 30 minutes a day or doing simple exercises at home.
Weight training is also very good for women with PCOS because it helps increase the body's metabolism and increase insulin work.
3. Not recording menstrual schedules
People with PCOS usually have irregular menstrual periods. Unfortunately, because you are so used to getting irregular periods, you no longer take notes and remember them. In fact, this could be a sign that you are experiencing more serious health problems, such as endometrial cancer.
Therefore, from now on you need to diligently record and mark on the calendar when you last menstruated. If for several consecutive times you experience late menstruation for more than 40 to 5 days, then immediately see a doctor.
4. Smoking
Basically, smoking does not have any benefits at all and actually endangers health. Moreover, people with PCOS have a much higher risk of smoking-related diseases such as heart disease, atherosclerosis, and diabetes. Therefore, keep yourself healthy by avoiding cigarettes.
5. Underestimate sleep time
Sleep is very important to keep the body healthy and restore lost energy after a full day of activity. In addition, adequate sleep also helps control the hungry hormones in the body.
Conversely, not getting enough sleep can actually make you feel hungry and consume lots of calories. As a result, you run the risk of obesity which can lead to various complications. Try to get enough sleep for 6 to 8 hours each night.
6. Do not regularly take medication
Women with PCOS are usually prescribed various drugs to help overcome their condition. But keep in mind that the drug will work effectively only if you take it regularly as prescribed. Therefore, make sure to take the medication according to the dosage and recommended by the doctor regularly.
7. Skip the schedule of consultation with a doctor
When you seek treatment, your doctor will usually provide a routine schedule when you need to consult again. This is important to avoid complications that might occur and monitor your health progress regularly.
Especially if you are undergoing treatment to treat infertility due to PCOS. So the commitment to undergo regular treatment must be applied. Therefore, try not to miss the schedule of consulting with a doctor so that the treatment being carried out produces maximum results.
Besides that, don't be afraid to talk about the progress of your treatment. If you feel that the various treatments performed do not show significant progress, tell the truth. That way, the doctor will find alternative treatments that are suitable for your condition.
