Contents:
- Medical Video: The Latest Apple Cider Vinegar Trend
- Knowing the nutritional content of potatoes
- 3 benefits of potatoes for beauty
- 1. Prevent premature aging
- 2. Relieves acne
- 3. Disguise black spots on the face
Medical Video: The Latest Apple Cider Vinegar Trend
Some people may only know potatoes as one of the high-carbohydrate foods. In fact, other ingredients in potatoes are very beneficial for beauty, especially for facial natural treatments, you know! Curious? Check out the benefits of potatoes for beauty in this article.
Knowing the nutritional content of potatoes
Potatoes are root plants known as high carbohydrate sources. In addition to high carbohydrates, it turns out potatoes also contain nutrients and other minerals that also have many benefits for the body. In one medium sized potato contains:
- 2 percent calcium
- 51 percent of vitamin C
- 9 percent iron
- 30 percent of vitamin B6
- 12 percent magnesium
- 25 percent potassium
In addition, potatoes also contain phosphorus, niacin, folate, choline and zinc.Because of its diverse nutritional content, potatoes can be used as a way to treat beauty.
Well, one of the benefits of potatoes comes from the substance quercetin and flavonoids found in potato skin, have anti-inflammatory properties and powerful antioxidant abilities that protect body cells from free radical damage. Want to know the benefits of other potatoes?
3 benefits of potatoes for beauty
Here are some of the benefits of potatoes for beauty that you should know.
1. Prevent premature aging
The first benefit of potatoes is that potatoes can be a natural ingredient that helps prevent premature aging. By using potatoes for facial and skin care on a regular basis, the effect is wrinkles will be more difficult to appear.
2. Relieves acne
Are you among those who have acne type skin? Using processed potatoes can be an alternative solution. The mineral content contained in potatoes can help fight acne inflammation. In addition, the content of vitamin C in potatoes also acts as an antioxidant that can help heal the skin due to acne infections.
3. Disguise black spots on the face
The benefits of potatoes for other faces are to disguise black spots on the face. Black spots on the face that often arise because too often under the sun is also a problem. With potatoes, these black spots can be overcome easily.
You can do maintenance regularly using mashed potatoes as a mask, then do the massage slowly. Then let stand for about 30 minutes, and rinse with warm water. As a result, your skin looks cleaner and fresher. If done terartur, eventually black spots on the face will be disguised.
