Contents:
- Medical Video: i rub Potato on my face & it removed my Dark spots and hyperpigmentation in 30 days
- Foods that can prevent spots on the skin
- 1. Tuna
- 2. Foods that are rich in antioxidants
- 3. Fruits like vitamin C
- 4. Raw vegetables
- Which must be avoided
Medical Video: i rub Potato on my face & it removed my Dark spots and hyperpigmentation in 30 days
We call it spots, or freckles, or brown stains. It appears on the part of the skin that is often exposed to the sun, such as the face, hands, back of the hands, and shoulders, and is usually small but many.
Usually these spots will begin to appear when you reach 50 years of age. However, young people who often spend time in the sun also usually have these spots on some parts of the skin.
The good news, spots on the skin can be prevented by changing your diet.
Foods that can prevent spots on the skin
1. Tuna
These fish are rich in nutrients, including niacin, pyridoxine, magnesium, potassium, and selenium, which can prevent and repair brownish spots caused by sun exposure.
2. Foods that are rich in antioxidants
Spots on the skin can also arise due to free radical molecules that attack skin cells. Foods that are rich in antioxidants, for example fruits and nuts, can neutralize the bad effects of free radicals, and change the appearance of the skin.
Examples of vitamins, minerals, and nutrients from foods that can prevent and eliminate spots on the skin include vitamin E, vitamin C, selenium, chromium, zinc, glutathione, calcium, and vitamin D. But remember, you should get these nutrients from food and not from supplements, unless recommended by a doctor.
3. Fruits like vitamin C
Fruits rich in vitamin C such as oranges or pineapple, can prevent free radicals from damaging skin cells which results in brown spots on the skin. Vitamin C is also important to improve skin tissue and fight skin cancer.
4. Raw vegetables
Vegetables contain many nutrients, especially fiber, vitamin C, and vitamin B, which are important for skin health. Even healthier if you eat vegetables in a raw state, because this can cleanse toxins from the body which causes the formation of spots on the skin.
Which must be avoided
Consumption of high amounts of alcohol can trigger the appearance of spots on the skin. If you already have a lot of tanned spots on your skin, you should avoid alcohol and reduce caffeine, sweets, fried foods, and fatty foods.
Adjusting your diet can help prevent spots on your skin becoming more numerous, and disguise the appearance of spots that you have. But if your spots are severe enough, you may need to consult with a dermatologist to find more effective solutions and medical care.
