Contents:
- Medical Video: BABY NAME CLUE at Amazing Baby Shower! Going into labour EARLY!?
- What is body image?
- What is a positive body image like?
- Why is it important to build a positive body image?
- How to build a positive body image?
Medical Video: BABY NAME CLUE at Amazing Baby Shower! Going into labour EARLY!?
Are you satisfied with the body that you have now? Teenagers, especially women, are generally dissatisfied with the body shape they have. Models that have a slim body are the reference. So, to achieve that, many teenagers are on a strict diet that leads to eating irregularities. If this happens to you, be careful you may have a negative body image. This can endanger your physical and mental health. For that, you need to instill a positive body image from the beginning. How to?
What is body image?
Body image includes how you look at your own body. This refers to how you think about your body, feel, and react to your perceptions of your physique. How your body image is formed is influenced by many things, such as culture, family, peers, media, and so on.
What is a positive body image like?
When you have a positive body image, you will see your body better. Not to bad-mouth your body so you feel dissatisfied with the body you have. People with positive body images will have a view more or less like this:
- A thin or fat body is not necessarily unhealthy because a healthy body is in various shapes and sizes.
- Body size does not determine a person's happiness, success, or health.
- Everyone has unique things, amazing talents, skills and abilities.
- Images or photos in the media are unrealistic and they are all created with the aim of selling products. So, he will not make the model in the media a reference.
Why is it important to build a positive body image?
Of course it is very important to have a positive body image. When you have a negative body image, it means you are not satisfied with the body you have. This can affect your psychology. You can become dissatisfied with your life, experience eating disorders (such as anorexia and bulimia), become anxious about yourself, until depression. Deviations in your thinking can contribute to negative body image.
Conversely, a positive body image can make your psychology more awake. You will be more confident, satisfied with what he has, and more able to enjoy your life. Not only that, even your health can also be more awake. You will be better able to love your own body, so you will meet your body's needs.
How to build a positive body image?
You can build your own positive body image. It may take a process to achieve this. However, this is very beneficial for you. You can do this now to start building a positive body image:
- Always think positively about your body. Start not to criticize yourself, even though this is only talk but the impact can be big on you if done continuously. Instead of looking at how big your weight is, you better see how much you have lost weight. Appreciate even though you don't have much weight loss, your body has done it well.
- Search and focus on the things you like about your body. Like good hair, smooth skin, white teeth, and so on. This can cover your shortcomings and increase your confidence.
- Never compare yourself with others. Constantly comparing yourself to others will only make you tired and always dissatisfied. After all, this means you don't respect yourself.
- Always dress the best. Dressing well and comfortably shows that you respect and respect yourself. This can also increase your confidence and your love for your own body. Don't dress too big to hide your weight. Also, don't dress too tight because this will attract many people's attention to your body size.
