Contents:
- Medical Video: My Top 7 Vitamins & Supplements for Faster Hair Growth & Thicker Hair-Beautyklove
- Various vitamins to thicken hair
- 1. Vitamin D to grow hair
- 2. Vitamin B to strengthen hair
- 3. Iron and zinc
- 4. Vitamin C
Medical Video: My Top 7 Vitamins & Supplements for Faster Hair Growth & Thicker Hair-Beautyklove
Often the hair is considered as one of the body parts that supports appearance. Not infrequently people who are willing to spend more to treat their hair. Hmm, who doesn't want to have thick, shiny, healthy hair and is free from dandruff? Not only women, men also feel worried when their hair starts to thin out. Then, is there a way to deal with hair that falls out and starts thin? Of course there is, the key is vitamins. If so, what are the vitamins for thickening hair?
READ ALSO: 4 Benefits of Vitamin E for Hair
Various vitamins to thicken hair
Actually to thicken hair, experts think that you need 13 vitamins. These vitamins can be found in food. Wow, a lot, huh? Vitamins for hair health are vitamins A, D, E, K, C, and B complex (thiamine, riboflavin, niacin, pantothenic acid, biotic, vitamin B-6, vitamin B-12, and folate). But we will not discuss all these vitamins, only partially. See further explanation.
1. Vitamin D to grow hair
You certainly have heard that the function of vitamin D is to keep bones healthy. Apparently not only bones, consuming vitamin D can also maintain healthy hair and skin. A study in 2012 in the journal Stem Cells Translational Medicine, quoted by the Healthline website, revealed that vitamin D can help create new follicles (small pores for hair growth). Baldness can occur when hair follicles become inactive. Sometimes active follicles do not produce hair.
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To get natural vitamin D, you can eat salmon, mushrooms, grains, orange juice, or low-fat milk. Is there another way? Yes, try to bask for a few moments in the morning, just for a moment. When the body is exposed to sunlight, the body will produce vitamin D.
Can you get vitamin D from supplements? You can, but you need to be careful, because vitamin D can build fat tissue at a dangerous level when consumed too much. Excessive absorption can cause excess calcium in the blood. As a result, you will feel weak and have kidney problems. Tips for taking vitamin D are accompanied by fatty foods, so that the vitamin can be absorbed.
2. Vitamin B to strengthen hair
Same with vitamin D, based on researchers from the University of Maryland Medical Center revealed that B vitamins are good for skin and hair health. Vitamin B-12, biotin, and niacin can strengthen and maintain hair condition. Not only for hair alone, vitamin B complex is needed to regulate metabolism and maintain the central nervous system.
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You can get complex B vitamins from beans, cauliflower, carrots, vegetables with green and dark leaves, beef liver, eggs, soybeans, peanuts and avocados. You can add meat and milk to your diet to get vitamin B complex. What about supplements? Certainly can. If you are an adult, then the intake can be around 0.024 mg only. Before you take supplements, try asking your doctor first.
Biotin also cannot be consumed in excess. Some people claim to have skin problems and release too much insulin when overeating. The recommended dose is only 0.03 mg for adults. As for niacin, it's only 16-17 mg for adults. Too much Niacin can be toxic in the body.
3. Iron and zinc
You need iron to carry oxygen to your body's cells, including the hair follicles. While zinc also helps overcome cell damage, including hair cells. The oil glands around the hair follicles will be stimulated, so that they can grow healthy and beautiful hair. So try to eat foods that contain enough zinc. You can find in foods that contain high protein, such as meat. If you are vegetarian, try to get it from spinach.
4. Vitamin C
This one vitamin is indeed a lot of advantages, such as maintaining the immune system, making skin look healthy, and helping to grow hair quickly. Vitamin C is needed for hair collagen production. You can get vitamin C from fruits, like oranges and pineapple.
READ ALSO: 6 Fruits with High Vitamin C Content, Apart from Oranges
