Contents:
- Medical Video: How to Tighten Skin on My Face With Cold Water : Natural Medicine & Health Products
- Various ways to tighten facial skin
- 1. Set a healthy diet
- 2. Facial gymnastics routine
- 3. Expand taking vitamins
- 4. Diligently drink water
- 5. Massage with essential oils
Medical Video: How to Tighten Skin on My Face With Cold Water : Natural Medicine & Health Products
Keeping skin elastic and tight is a challenge. Aging, changes in body weight, excessive smoking, and sun exposure are some of the factors that can make the skin rapidly wrinkle and relax. So, your facial skin needs proper care. Botox injections are a quick way to tighten facial skin. But this procedure saves a lot of its own health risks.
If you want to play safe, follow the easy methods below so that your facial skin can always be natural.
Various ways to tighten facial skin
1. Set a healthy diet
It is important to eat properly so that the skin stays healthy and tight. Live a diet rich in antioxidants, vitamins and minerals. Consumption of fruits and vegetables that are good for the skin and overall health. Avoid processed foods and sweet foods. Selenium-rich foods are the most effective in maintaining facial skin elasticity.
2. Facial gymnastics routine
Effective facial exercises to be done as a way to tighten sagging facial skin, because each movement ensures increased blood circulation to all areas of the face. Facial gymnastics can be easily done at home. Facial exercises performed on the face, chin, and lower jaw help prevent the skin around the jaw from sagging and degenerating with age.
3. Expand taking vitamins
Research shows that supplements of vitamin C and E are good ways to tighten natural skin because they work to protect the skin from the sun. Using vitamin C reduces the effects of sunlight and increases skin elasticity and tightens it. Vitamin B also moisturizes and tightens the skin. Using fatty acids and flaxseed oil can also help maintain skin elasticity.
4. Diligently drink water
Drink plenty of water to keep skin cells hydrated, which can help prevent sagging skin. Moisten the skin every day to keep it tight. Scrubs for the face and body are also a natural way to tighten the skin.
5. Massage with essential oils
Massage your face and neck with natural oils, such as coconut oil or olive oil, to help treat the skin and help it stay firm. Olive oil is a good choice because it contains antioxidants such as vitamin A and vitamin E, which have anti-aging benefits. Heat extra-virgin olive oil in a bowl. Pour a lot into your palm and rub it on dry skin for two minutes. Try this method every day before going to bed.
The methods above can really help you tighten your skin. Try everything to find out which method works best for you.
Hello Health Group does not provide medical advice, diagnosis or treatment.
