Contents:
- Tips for overcoming sunburned skin
- 1. Put a cold towel on the skin
- 2. Using moisturizers and special creams to soothe the skin
- 3. Drink plenty of water
- 4. Take anti-inflammatory medication
- 5. Don't squeeze blisters or scratch it
Be careful if you are under exposure to sunlight for too long. Because the skin can experience sunburn or burning. If you have this, feeling sore, sick, so you will not feel confident. But don't worry, there are various effective ways to overcome sunburned skin.
Tips for overcoming sunburned skin
Prolonged exposure to UVA and UVB rays can cause skin damage and irritation. Apart from being affected by the time of sunbathing, the type of skin and the intensity of sunburn can also affect how severe the condition is sunburn experienced.
Burned skin will usually be red and painful. Even if the burn is severe enough the skin will experience swelling and blisters. In addition, you can also feel various flu-like symptoms such as fever, nausea, headaches, and weakness.
To overcome this, there are several ways you can do, namely:
1. Put a cold towel on the skin
The first thing you need to do to deal with sunburned skin is to take a towel and soak it in ice water. Then, squeeze and place a towel on the skin for 10 to 15 minutes. This method is done to help neutralize heat on your skin.
If you experience sunburn in some parts of the body, you can take an easier way by taking a bath. Bathing helps relieve the pain and pain you feel. But don't forget to use moisturizer if you bathe more than usual so the skin doesn't dry out.
2. Using moisturizers and special creams to soothe the skin
When the skin is sunburned, you need to use a moisturizer to hydrate dry skin. Choose moisturizers with various soothing ingredients like aloe vera. Aloe vera is able to give a cool effect that makes the skin feel much better.
In addition to aloe vera, you can also use special creams to help moisturize and regenerate skin damaged by burning. You can use products made from Centella asiatica or gotu kola leaves.
Quoted from WebMD, this plant contains certain chemicals that help reduce inflammation. In addition, Centella Asiatica is also able to increase collagen production which is very important for healing burns due to exposure to UV light for too long.
You also need to be careful and avoid creams or lotions that contain petroleum, benzocaine, or lidocaine. Petroleum traps heat on the skin while benzocaine and lidocaine can irritate the skin.
3. Drink plenty of water
Burns usually draw fluid onto the surface of the skin to move away from other body parts. As a result, you will easily become dehydrated. With sufficient fluid, the body will remain well hydrated and prevent the skin from drying out which can worsen symptoms sunburn you experience.
The reason is, dry skin usually feels very itchy. Though scratching the skin that is experiencing burns will only make it experience irritation. Besides water, you can consume coconut water or sports drinks to help replenish lost electrolytes.
4. Take anti-inflammatory medication
Jeffrey Brackeen, MD., A dermatologist in the United States as well as a member of The Skin Cancer Foundation, advises you to take drugs to treat sunburn. When you begin to realize that your skin is showing signs of burning, then try to take a medication that can help ease inflammation.
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen help treat pain due to inflamed skin.
5. Don't squeeze blisters or scratch it
To deal with burnt skin and make it heal quickly, try not to squeeze or scratch when blisters begin to appear. Blisters indicate that you have second-degree burns. If you scratch or even squeeze it, don't be surprised if your wound gets worse. Therefore, control the desire to scratch so the skin is protected from infection.
Although it looks like a temporary condition and does not last long,sunburn can cause permanent skin damage. This damage can increase your risk of developing skin cancer. Therefore, do not underestimate this condition and deal with it in the right way.
