Contents:
- Medical Video: See What Happens To Your Body If You Run 5 minutes Everyday
- What are the most common types of running exercise?
- 1. Run recovery (Recovery run)
- 2. Base run
- 3. Long run (Long run)
- 4. Progressive run (Progression run)
- 5. Fartlek
- 6. Hill repeats
- 7. Tempo run (Tempo run)
- 8. Run intervals
Medical Video: See What Happens To Your Body If You Run 5 minutes Everyday
Running is not just wearing running shoes and lifting your legs and running. If you want to be a good runner, you have to master various types of running, each of which provides different benefits for the body.
What are the most common types of running exercise?
Here are 8 of the most common types of running sports you need to know.
1. Run recovery (Recovery run)
Recovery run refers to the type of run with short distance and low speed. This type is usually used as part of exercise after intensive physical exercise. To run recovery, you must let your body recover from fatigue caused by a long-term run before. So, in this type, you can run as quietly as you want.
2. Base run
Basic running does not require long distances. You can run on a moderate route with a speed that you feel comfortable with. Basic running is not a type of challenge but rather an endurance exercise. You should add it to your workout routine as a part that is often done to improve running performance.
3. Long run (Long run)
As the name implies, long-term running must take a long time, at least long enough to make you feel tired. Long-term running is intended to build your pure endurance. Running distance will depend on your condition and can change according to increasing your endurance.
4. Progressive run (Progression run)
In progressive running, you start with a speed that feels comfortable, then develops to a higher speed. Progressive running is more difficult than basic running and is designed to continue to push the extent of your ability.
5. Fartlek
Fartlek requires that you combine basic running with varying speeds and distances. This type of running is a good exercise to train the body against fatigue that arises when you run at a higher speed when you are just starting your training.
6. Hill repeats
In hill repeats, all you have to do is try to run up the hill as fast as possible, run down again, and repeat this process. The number of repetitions is not fixed, but you must consider your physical condition and experience. Hill repeats should only be done after you get used to running.
7. Tempo run (Tempo run)
In a running run, you are required to run as fast as possible within 1 hour if you are a professional runner, and 20 minutes if you are a beginner. Tempered running helps you increase speed in long distance running and maintain speed in longer time spans.
8. Run intervals
Interval running is a combination of running slowly and running fast, by combining it with running recovery. This type can be short or long, depending on your needs. Run intervals to improve your running performance and overall endurance.
To be a better runner, you must train yourself with various types of running, and not just focus on one type. Some types of running can be tiring, but all play an important role in your sports performance.
Hello Health Group does not provide medical advice, diagnosis or treatment.
