Contents:
- Medical Video: 10 Foods You Should Never Eat
- Foods that must be avoided when spotty
- 1. Processed or fast food needs to be avoided
- 2. Spicy food can increase blood circulation to the face
- 3. Candy and chocolate can damage collagen
- 4. Gluten can cause digestive problems and inflammation
- 5. Soft drinks contain aspartame
Medical Video: 10 Foods You Should Never Eat
Acne is one of the most common skin problems. Although acne is not a life-threatening condition, it can interfere with someone's comfort, especially when it is severe. In addition, acne can also affect a person's emotional state. If you don't want this to happen, try to avoid some of these foods when spotty so that your acne doesn't get worse.
Foods that must be avoided when spotty
1. Processed or fast food needs to be avoided
Do you like to eat processed or fast food? These foods can cause inflammation in zits. Processed foods contain large amounts of sugar and fat. So, this food can cause diabetes, excessive stomach fat, and inflammation.
Food packaging usually contains flavorings, addictive substances, and other chemicals. This can trigger an allergic reaction and inflammation of acne. If you are spotty, you should reduce this food right now.
2. Spicy food can increase blood circulation to the face
Indonesian cuisine cannot be kept away from the spicy taste. When you eat spicy food, usually the face will become reddish. This is because the circulation that rises to the face will increase. Acne can also arise because of this. In addition, excessive consumption of spicy foods will cause digestive disorders. If digestion is disrupted, acne can also appear.
3. Candy and chocolate can damage collagen
Sugar can cause blood sugar levels to rise. Not only that, high sugar levels can also cause hormones that cause acne to increase. In addition, sugar can also damage collagen and elastin fibers on the skin.
So it is not surprising that sugar causes the skin to dry out. Dry skin can cause a buildup of dead skin cells in the pores and eventually become the main cause of acne. We recommend that you start reducing sweets like sweets, sweets and chocolate candy from now on.
Switch to making fruit as a snack. Fruit that is rich in fiber, vitamins, and minerals will maintain digestive health and skin. If skin health is maintained then you can be sure you will not be spotty.
4. Gluten can cause digestive problems and inflammation
Foods that contain high gluten are pasta, whole wheat bread, cereals, and wheat flour. Gluten alone can cause digestive problems and inflammation. Of course you all know that if digestion is disrupted, the skin will also tend to be prone to spotty.
This is what can cause the skin to experience blackheads and spotty. Stop eating foods that contain high gluten is the only way to keep your zits from getting worse.
5. Soft drinks contain aspartame
Soft drinks must be avoided if you are spotty. Besides containing sugar which can increase blood sugar levels, soft drinks also contain aspartame.
This can cause inflammation in the body and reduce pH. Not surprisingly, pimples will easily appear and get worse if you consume these drinks too often.
It's a good idea to provide enough mineral water, which is 8 glasses per day. Routine consumption of water will help regenerate skin. So this will also help cure acne and scars quickly. Don't forget to avoid spotty foods.
