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Medical Video: DIY: Coffee Scrub to Get Rid of Body Acne & Cellulite!
Drinking coffee has become an important part of daily routines for many people.
When you consider the benefits of coffee for the body - that is as a morning boost and rich in antioxidants - why not add coffee in our beauty care routine. Interested in trying coffee scrubs?
How do you make a coffee scrub?
In general, coffee scrubs have three main compositions that are effective for creating natural exfoliator granules: coffee, sugar, and salt.
What you need:
- 1 cup of coarse ground coffee powder
- ½ cup of palm sugar or sea salt
- 1 cup of your choice oil (olive oil, grapeseed oil, canola oil, coconut oil)
Mix all the dry ingredients into a bowl, then add the oil. If you use coconut oil, you can melt the coconut oil in the microwave first for 20-30 seconds. Mix well until it becomes a rough batter.
You can use a bath brush or with your hands. Rub the coffee scrub mixture all over your body, including the face and cellulite area, with a circular motion massage. Leave for a few minutes, then rinse thoroughly with warm water. Repeat twice a week, or every time you take a shower.
Tip: The content of caffeine plays a big role so you can achieve optimal benefits from coffee scrubs.
Use fresh coffee powder, not pulp or sachet instant coffee. Besides that, choose Robusta coffee which has twice the level of caffeine content than Arabica coffee.
How can coffee repel pandas and cellulite?
The caffeine content in coffee has strong anti-inflammatory properties that make it ideal for reducing inflammation and redness on the skin. Quote from livestrong.com, in a 1981 study by Seoul National University, researchers found that the effect of caffeine in reducing inflammation was almost as strong as aspirin. The results of a 1978 study at the University of Tennessee found that caffeine as an additional active ingredient in anti-inflammatory creams significantly increased the effectiveness of the drug.
Although caffeine cannot completely remove dark circles caused by hereditary factors, applying caffeine under your eyes will deflate swelling and inflammation associated with dark circles. In addition, caffeine can also reduce blood clots under your eyes which cause "panda eyes".
Caffeine in coffee is also effective in disguising cellulite. A study published in the Journal of Cosmetology 2008 showed that anti-cellulite cream containing caffeine can reduce cellulite by as much as 17% of fat cell diameter, while creams containing siloxanetriol alginate caffeine (SAC) showed a decrease in cellulite appearance by 26%.
Coffee powder is a natural mechanical exfoliator, meaning they can be used to lift dead skin to show a layer of healthy skin underneath, while market exfoliator products use acidic chemicals to exfoliate the skin. Exfoliating dead skin with coffee powder can facilitate blood flow and make your skin look tighter and shinier.
The importance of adding oil to coffee scrubs
The role of oil in coffee scrubs is not merely a companion so that the texture of the scrub is not too rough (scrub granules that are too rough will actually hurt the skin). Depending on the type of oil you use, you will feel different benefits.
Olive oil
Olive oil contains healthy fats, like avocados, to tighten and moisturize the skin with a combination of vitamins A and E.
Olive oil also contains anti-inflammatory properties that can treat dry and itchy skin, and is reddened by irritation, such as eczema and psoriasis.
Grapeseed oil
Grapeseed oil is extracted from grape seeds. Grapeseed oil contains antioxidants and high anti-inflammation which is effective in treating acne. Grape seed oil also contains linoleic acid which promotes skin health from within.
Grapeseed oil contains powerful astringent properties that help tighten the skin and close the pores, helping you avoid blocking sebum that causes acne. This oil also helps speed up the process of healing wounds and zits. You who have oily skin will get many benefits from this oil.
Almond oil
Almond oil is obtained from the process of squeezing almonds without going through the cooking process. One of the biggest secrets behind the use of almond oil for skin care is the high content of fatty acids.
Fatty acids help lock the skin's natural moisture by building a protective "wall". Moisturizing content in almond oil is very effective for conditions such as acne, eczema, psoriasis, or rosacea. The fatty acids in almond oil really help dissolve sebum produced by your skin, making the skin and pores look cleaner, and helping to get rid of zits.
One other reason why almond oil is beneficial is because of its ability to tighten and tighten the skin. Almond oil is a natural exfoliator to remove dead skin cells and stimulate healthier skin growth. When used topically, almond oil will be absorbed by fat cells in the skin. This moisture is then utilized by tissues in the body to repair damaged cells and give a younger appearance to the skin.
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