Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- Benefits of oats for the face and skin
- 1. As a solution for soaking
- 2. Facial cleansing
- 4. Natural exfoliator
- 5. Treat acne
- 6. Natural moisturizer
Medical Video: What Will Happen If You Start Eating Oats Every Day
Not only good as a breakfast menu, oat has a myriad of other benefits for the skin, you know. The benefits of oats for the face and skin may not be widely known. Well, if you are curious about what oat can do for your skin and face, let's look at the following benefits.
Benefits of oats for the face and skin
1. As a solution for soaking
So that the skin is more supple and moist, you can add oats in soaking water. Not only makes the skin comfortable, you will be more relaxed and calm.
The method is very easy, after the warm water to soak is ready, add 1 cup of oat. Then pour a little drop of lavender oil to give it a scent.
You can soak in this mixture of oats for 15 to 30 minutes to get moist skin.
2. Facial cleansing
The benefits of oats for this face may not sound familiar. Because, there are already quite a number of beauty products that rely on oat as a facial cleanser.
Oats contain chemical compounds called saponins which are usually added to shampoo and detergent because of their ability as emulsions and create foam.
For those of you who have sensitive skin, you can reap the benefits of oats for this face. Because, oats are safe enough for those of you who have sensitive and easily irritated skin.
Aside from being a facial cleanser, oats can also be used as masks, cleansers, and soaps. How to make it is quite easy, mix oat with warm water until the texture is like pasta, then add one teaspoon of honey. Mix the two together until blended.
Furthermore, this natural cleanser is ready for use. This cleansing rub on the skin of the face in a circular motion until each part of the face is clean.
Antibacterials from the honey mixture also help soothe inflamed skin and reduce dry skin.
4. Natural exfoliator
The benefits of oats for the face are no less important as exfoliators.
Maybe you want to try an exfoliator product but fear irritation. Or even tried the product and it didn't work. Well, oats can be the right choice for natural exfoliators, because they don't cause irritation and redness.
To make exfoliator yourself, you can mix oats with a little coconut oil, coarse-textured sugar, and warm water. Mix everything until it is textured like pasta and not too liquid.
Then rub it into your facial skin like using a scrub in general. Then rub it into your facial skin like using a scrub in general.
5. Treat acne
The benefits of oats for other faces are to absorb excess oil on the skin and help cure acne.
You only need to boil ⅓ cup of water filled with half a cup of oat in it. Then, leave the mixture to cool. If it's cold, apply the mixture to the facial area with acne. Let stand for at least 20 minutes. Then rinse with warm water.
Oats contain zinc which can help relieve inflammation and kill bacteria that cause acne
6. Natural moisturizer
Oats can remove dead skin cells and act as natural moisturizers. Beta glucan which is present in oats can be a layer that is needed by the skin. Beta glucans can penetrate deep into the skin and provide natural skin moisture.
Simply mix 2 cups of wheat with 1 cup of milk, 1 tablespoon of honey. Apply to your skin and leave for 15 minutes. Rinse with cold water.
