Contents:
- Medical Video: Period Pain Remedy: Beetroot Juice recipe for Menstrual Cramps, पीरियड के दर्द के लिए जूस Boldsky
- Various healthy juice recipes as a medicine for pain during menstruation
- 1. Refreshing carrot and pineapple juice
- 2. Apple juice, carrots and oranges
- 3. Avocado juice and beetroot
- 4. Banana and spinach juice
Medical Video: Period Pain Remedy: Beetroot Juice recipe for Menstrual Cramps, पीरियड के दर्द के लिए जूस Boldsky
Most women experience pain during menstruation or a few days before menstruation comes. Yes, from the sick to mild to severe, even disrupting daily activities. Actually, there are many natural ways that can reduce pain during menstruation. However, not all ways are healthy. Want to know how to be healthy to relieve pain during menstruation? Try these various recipe juices!
Various healthy juice recipes as a medicine for pain during menstruation
Can't wait to feel healthy juices that can be a pain medication during menstruation? Here is the list.
1. Refreshing carrot and pineapple juice
The combination of fresh pineapple flavor and sweet carrots can make you more comfortable during menstruation. The most important thing if you drink this juice is that it can help get rid of pain during your period.
Because the pineapple contains bromelain which can help the uterine wall muscles become more relaxed. While carrots contain high vitamin A, which is good.
Material:
- Half a small pineapple
- 2-3 medium sized carrots
Put both ingredients into a juicer or you can use a blender. When using a blender you can add just a little water. This juice does not need to use sugar anymore because of the sweet taste of carrots and pineapple, but if you don't, you can add half a spoonful of honey to it.
2. Apple juice, carrots and oranges
After carrots, you can count on apples and oranges as food or healthy snacks when menstruation comes. Apples and oranges contain high levels of vitamin C, which makes you feel more comfortable during menstruation. According to experts, foods that contain high vitamin C can prevent inflammation, so it can reduce pain during menstruation. Here's how to make this juice.
Material:
- 1 medium apple (approximately 180 grams)
- 2 peeled oranges (approximately 262 grams)
- 5 medium-sized carrots
You only have to put all the ingredients into a blender or juicer. Serve in cold conditions to make it tastier.
3. Avocado juice and beetroot
The green fruit that has thick and legit meat can be a pain reliever during good menstruation because its content can help the body maintain hormonal balance. Avocados contain vitamin B6 which can help prevent menstrual pain associated withmood swing and limp body.
Coupled with beets that are rich in iron. When menstruating, your body will lose some minerals, including iron. Well, this fruit is good for replacing lost iron. It's not difficult, really, to make avocado and beetroot juice. Check out the following recipe.
Material:
- 1 medium size beet
- Half a medium sized avocado
- A little lemon juice
- 1 tablespoon of honey
Mix all ingredients into a blender. If you like you can add a little low-fat or plain water.
4. Banana and spinach juice
Who said juice must always be fruit? Yes, you can combine vegetables and fruit in one glass of juice at a time. One thing you have to try is banana and spinach juice. Bananas contain vitamin B6 and potassium which can prevent you from experiencing bloating. While spinach is a very good source of antioxidants, it makes metabolism better.
Yes, usually, pain during menstruation is compounded by a bloated stomach. Well, second by drinking this juice, you can feel better. Come on, follow the recipe.
Material:
- 4 small glasses of raw spinach
- 1 medium banana
- 150 yogurts (you can choose the ones that taste, like vanilla or tasteless at all)
- Less water
Mix all ingredients into a blender and serve with ice cubes to make it more delicious. After that, you can feel better.
