Contents:
- Medical Video: How To Choose Best Shampoo For Your Hair Types | जानिए आपके बालों के लिए कौन सा शैम्पू है बेस्ट
- What, what causes thin hair?
- Tips for choosing the right shampoo for thin hair
- 1. Seaweed (seaweed), soy protein, and shea butter
- 2. Biotin (Vitamin B5)
- 3. Argan oil
- 4. Vitamin E
- 5. Ginseng
Medical Video: How To Choose Best Shampoo For Your Hair Types | जानिए आपके बालों के लिए कौन सा शैम्पू है बेस्ट
Shiny thick hair is a sign of healthy hair. Unfortunately, there are still many people who are having problems with the thickness of his hair. Thin hair does not make me confident and worry about being bald for a long time. It doesn't have to be like that, you know! If you know the cause and type of shampoothe right for thin hair, this problem can be overcome easily.
What, what causes thin hair?
Most cases of thin hair are rooted in genetic factors, aka offspring. Even so, thin hair is not a guarantee of baldness.
If your family member does not have the same hair problem, your thin hair may be affected by your food and unhealthy lifestyle. Thin and easy to fall hair tends to be experienced by people who eat less protein, zinc, B vitamins, and biotin. These three nutrients work together to strengthen the structure of the hair shaft and accelerate hair growth. Plus, a diet high in saturated fat and high glycemic index value without you realizing it also makes your hair quickly damaged.
Another factor that causes thin hair is poor personal hygiene. Dandruff and oily hair because rarely shampooing can prevent new hair from growing. So, make sure you regularly take care of your hair, and choose the right shampoo so that the problem does not spread further.
Tips for choosing the right shampoo for thin hair
A good shampoo for thin hair owners can be seen from the ingredients. When at the supermarket when you want to buy new shampoo, check whether your chosen product containsthe following ingredients:
1. Seaweed (seaweed), soy protein, and shea butter
A research from Korea states that the combination of the content of seaweed, soybeans and shea butter help strengthen hair so it doesn't break easily and fall out.
Seaweed stimulates the growth of healthy scalp cells to provide a way for the formation of new hair follicles. Active ingredients in seaweed can also prevent baldness. Meanwhile, soy protein and shea butter are useful for strengthening the roots and strands of hair.
2. Biotin (Vitamin B5)
The benefits of biotin and pantothenic acid (vitamin B5) have long been believed to strengthen and thicken hair and reduce hair loss.
In the body, biotin reacts with enzymes produced in the adrenal glands which function to produce amino acids to produce proteins. Hair is made from a special protein called keratin. That's why biotin is believed to be beneficial for helping healthy new hair growth.
Biotin can also helprepair damaged hair due to too much shampooing and exposure to heat, either from sunlight or hot temperatures from a hairdressing device such as a vise or hairdryer.
3. Argan oil
Argan oil is often used by people Middle East for skin beauty treatment. But in addition to hair, argan oil is also useful for keeping hair strong and soft, while preventing it from split ends and dandruff.
4. Vitamin E
Besides containing the three nutrients above, shampoo that is good for thin hair should ideally also contain vitamin E. The antioxidants contained in vitamin E work to smooth blood circulation to the scalp so that it helps repair hair loss and strengthen the hair shaft. A healthy scalp can support new hair growth that is thick and healthy.
5. Ginseng
A study in 2012 by Korea University College of Medicine found that red ginseng could be an alternative natural treatment for baldness.
The report was supported by a study by the University of Maryland Medical Center which stated antioxidants insideginseng able to support the health of the system of the heart and blood vessels to maintain healthy blood flow. Smooth blood flow to the scalp can help promote healthy new hair growth.
