Contents:
- Medical Video: 9 Benefits of Cold Showers for Your Body And Mind
- 1. Increase productivity
- 2. Improve mood
- 3. Feel more energetic
- 4. Reducing stress
- 5. Improve blood circulation
- 6. Increase immunity
- 7. Relieve coughing
- 8. Increase fertility
- 9. Improve hair condition
- 10. How to instantly warm up the body
Medical Video: 9 Benefits of Cold Showers for Your Body And Mind
Morning is a source of happiness; sunlight that is not too hot coupled with cool air in the morning is a fun thing that is always eagerly awaited when we wake up from sleep. One way to make your body more refreshed and vibrant throughout the day is to take a shower in the morning.
Yes, everyone has various reasons when doing bathing activities. Whether it's just for cleaning up, removing fatigue, removing sweat and dirt, to increase enthusiasm; what is certain is, unwittingly, bathing can make the body become fresher and make us more eager to carry out activities throughout the day.
But unfortunately, between bathing times we usually do; bathing in the morning is an activity that we often overlook. Either because it's in a hurry to move or indeed because you don't like being exposed to cold water in the morning. In fact, bathing is not just an ordinary activity; because of the fact, bathing in the morning has many benefits for the health of our body.
Here are some of the benefits of bathing in the morning:
1. Increase productivity
Bathing in the morning with cold water can actually improve your mood for daily activities. According to a survey conducted by Herbal Essences, of the thousand women surveyed, more than 90 percent said that bathing in the morning can make them more positive in their daily lives.
2. Improve mood
According to the researchers at Department of Radiation Oncology at Virginia Commonwealth University School of Medicine, bathing in cold water in the morning can stimulate the brain's blue dot - the main source of noradrenaline - which can help reduce chemical depression. Allowing cold water to enter the skin and pores of your body not only cleanses the body, but also your mind.
3. Feel more energetic
Apparently, splashing cold water when bathing above the head can send a jolt directly to the central nervous system; so that it can make the body feel more energetic after bathing.
4. Reducing stress
Adequate oxygen in the brain can reduce stress; one way to make the whole body - including - we get enough oxygen input is to bathe in the morning with cold water.
5. Improve blood circulation
The warm flow of water during the bath in the morning is not only good for blood circulation, but also can relax the tension of our muscles and joints. Even though bathing in the morning cannot make joint stiffness disappear forever, bathing in the morning can stimulate healing, relieve pain and reduce inflammation.
6. Increase immunity
Bathing in the morning can stimulate the body to produce white blood cells - which functions to protect the body from viruses and bacteria.
7. Relieve coughing
Not everyone is used to bathing in the morning; for, hot water can be an option to use when bathing in the morning, especially to relieve coughs suffered. Steam will help you get rid of phlegm and mucus in minutes. Hot baths are also known to relieve cold-related body pain.
8. Increase fertility
This benefit is related to young people; especially those who already have the desire to get pregnant. The latest research conducted at University of California shows that, male sperm production can significantly increase after bathing in the morning with cold water for one week; but bathing with warm water will have the opposite effect. Bathing with cold water can also trigger the production of testosterone, a hormone in men that is responsible for sexual drive.
9. Improve hair condition
If you often experience hair loss or dull hair, you can try to take a warm bath or cold water in the morning. It turns out that it can strengthen hair roots and protect you from hair cuticles. However, bathing with too hot water will actually damage the hair and make it still look dull.
10. How to instantly warm up the body
Take a warm bath before exercising run or go to the gym is one of the instant ways to warm up the body. It turns out that it can relax the stiff body muscles after sleeping all night.
READ ALSO:
- Which Is Better: Bathing With a Shower, Dipper, or Bath Tub?
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- Brushing your tongue is as important as brushing your teeth
