Contents:
- Medical Video: What Happens When You Stop Smoking?
- Is it true that smoking makes you thin?
- So why do people who smoke are thin?
- How do cigarettes make weight gain?
Medical Video: What Happens When You Stop Smoking?
Many people smoke to lose weight, because they say smoking makes them thin. However, is this true? Or perhaps smoking actually makes you gain weight? Come on, look at the myths and facts about smoking and the following weight.
Is it true that smoking makes you thin?
Your body's weight is determined by the balance between calorie intake and the amount of energy released. If the levels are balanced, your weight will be ideal. Well, one of the side effects of smoking is a decreased appetite.
According to a study in The American Journal of Clinical Nutrition, thin bodies of smokers are obtained because they usually suppress appetite by smoking. Instead of snacking and eating, many people deliberately choose to smoke. That way, the calorie intake received will be lower than those who don't smoke.
But if a smoker still does not reduce the portion or calorie intake from food, he will not be thin. The problem is, how much the nicotine effect in cigarettes to suppress appetite varies in each person's body. Therefore, you should begin to abandon the mindset that smoking makes you thin.
So why do people who smoke are thin?
The nicotine content in tobacco cigarettes works to disrupt hormone levels in the body. Though human appetite is regulated also by hormones. Therefore, smoking can affect your appetite.
This is why a number of studies note that people who smoke tend to have a lower BMI (ideal body weight index) than non-smokers. However, smoking is not a method of diet or weight loss is recommended if you want to have an ideal body weight. Moreover, the health risks of smoking are not comparable to losing a few kilograms on the scale. In fact, instead of losing weight, cigarettes can actually make you gain weight. How can?
How do cigarettes make weight gain?
Although smoking can have an effect on reducing appetite, this does not necessarily apply to every smoker. Because, a number of studies show that heavy smokers are more vulnerable to obesity or being overweight.
And it turns out, according to a study in the journal Obesity, smoking habits interfere with your taste buds in the mouth.As a result, when you eat or drink, you cannot enjoy the taste of food as before. You also become tempted to add sugar, for example. In fact, excess sugar content will be stored as a reserve of fat in the body. This is what will make you gain weight.
In addition, a number of studies have shown that smokers tend to be more easily cravings for fatty foods with high calories such as fried foods and junk food. Coupled with the fact that many smokers lack exercise and lack nutritional intake from vegetables and fruit. These things eventually make a smoker vulnerable to being overweight.
So, think about it again if you want to smoke to lose weight. Apart from not being guaranteed if smoking makes you thin, your weight can actually increase because of it. You better focus on living a healthier, safer lifestyle. There are many other healthy ways that you can take to reach your ideal body weight, for example by quitting smoking, exercising, maintaining a healthy diet, and getting enough sleep.
