Contents:
- Medical Video: How To Get Rid Of Your Double Chin in 1 minute
- Sports that can eliminate double chin
- Jaw straightening exercises
- Training with the ball
- Exercise is funny
- Stretching the tongue
- Neck stretch
- Forward jaw training
- Reducing chin fat through food
- Eliminate multiple chin with medical procedures
- Conclusion
Medical Video: How To Get Rid Of Your Double Chin in 1 minute
The face is certainly a body part that is the center of attention for everyone. Fat, thin, old, young, everything will appear from the face. One of the determinants of the appearance of the lower face is the chin. The shape of your chin will certainly affect your appearance. However, what if you have a double chin?
Double chin, often called double chin or submental fat, a condition that is often encountered when a layer of fat forms under your chin. Multiple chin is usually associated with weight gain, but you don't have to experience it all the time overweight first to have excess fat on your chin. Besides being overweight, genetics and sagging skin due to aging can also cause multiple chin. But take it easy, there are a number of things you can do to get rid of it double chin You.
Sports that can eliminate double chin
Here are six types of exercise that you can do to help you strengthen your muscles and skin in your chin area. Unless it's prohibited by a doctor, you can do this exercise about 10-15 times a day.
Jaw straightening exercises
- Tighten your head to see the ceiling.
- Push your lower jaw forward until it feels stretched on your chin.
- Keep the position for 10 seconds.
- Rest your jaw and return the head to its original position.
Training with the ball
- Place a pattern approximately 20-25 cm below your chin.
- Press your chin against the ball.
- Repeat about 25 times per day.
Exercise is funny
- Tighten your head to see the ceiling.
- Make a move to joke with your lips as if you want to kiss the ceiling to stretch the area under your chin.
- Stop joking and return your head to its original position.
Stretching the tongue
- Look straight ahead and remove your tongue as far as possible.
- Raise your tongue towards the nose.
- Hold for 10 seconds then release.
Neck stretch
- Tighten your head to see the ceiling.
- Press your tongue on your palate.
- Hold for 5-10 seconds then release.
Forward jaw training
- Tighten your head to see the ceiling.
- Turn your head to the right.
- Push your lower jaw forward.
- Hold for 5-10 seconds then release.
- Repeat moving with your head turned to the left.
Reducing chin fat through food
If double chin You are formed due to increasing body weight, then weight loss will reduce or even eliminate it. The best way to lose weight is to eat healthy foods and exercise regularly. You can follow the following guidelines:
- Eat four servings of vegetables every day.
- Eat three servings of fruit every day.
- Replace processed wheat with pure wheat.
- Avoid processed foods.
- Eat meat that contains less fat such as fish and poultry meat.
- Eat healthy fats like olive oil, avocados, and nuts.
- Eat low-fat dairy products.
- Reduce your sugar intake.
- Control your meal portions.
As you lose weight, your face will also become thinner. To increase weight loss, the Mayo Clinic recommends exercising with moderate intensity for 300 minutes in one week or about 45 minutes per day. You are also encouraged to train your muscles about twice a week. All heavy daily activities such as gardening or carrying groceries can be counted into sports.
Eliminate multiple chin with medical procedures
If double chin You are caused by a genetic condition, tightening the area with exercise might help. It is still unclear whether weight loss can help in this condition. If you consult a doctor, eating a doctor may recommend the following:
- Lipolysis: Use liposuction or heat from the laser to 'melt' your fat. In most cases, you only need a local anesthetic to remove it double chin But the side effects can be swelling, bruising and pain.
- Mesotherapy: This method is an invasive procedure by injecting a little fat solvent into the body. It takes around 6 sessions with approximately 20 injections per session. For each session you need a gap of approximately one month before you can start the next session. This procedure can only be done by a dermatologist or plastic surgeon. Some of the side effects include swelling, bruising, pain, numbness, and redness.
Conclusion
The best way to get rid of excess fat is to eat nutritious foods and exercise. Be patient when you try to remove fat on your chin. Unless you are lipolysis, your fat will not disappear quickly. Depends on size double chin You, it usually takes a few months before the results are visible. Maintaining your weight can help reduce your doubled chin. In addition, you can also reduce the risk of getting diseases such as diabetes, hypertension, sleep apnea, heart disease, cancer, and stroke.
Before starting a diet program, it's a good idea to consult your doctor first. If diet and exercise can't help, then you can discuss with your doctor what invasive procedures you can take.
