Contents:
- Medical Video: How to Stop Stress in 90 Seconds
- Effects of stress on the chance of getting pregnant
- Tips to get rid of stress while trying to get pregnant
- 1. Write a journal or diary
- 2. Try other ways to get pregnant
- 3. Swim
- 4. Exercise
- 5. Spend romantic time with a partner
- 6. Focus on caring for yourself
- 7. Maintain a positive attitude
- 8. Meet a doctor, psychologist or therapist
- 9. Stop first if necessary
Medical Video: How to Stop Stress in 90 Seconds
Be careful if stress attacks you or your partner when you are trying a pregnancy. Excessive psychological stress or the stress that arises when attempting a pregnancy can have a negative impact on your chances of getting pregnant. However, some people find it difficult to get rid of the stress that occurs because they want to get pregnant. The reason is, the urge to get pregnant cannot be ruled out. So, husband and wife become more stressful and depressed. If you have experienced this, immediately take appropriate measures to get rid of stress while trying to get pregnant.
Effects of stress on the chance of getting pregnant
Everyone's reaction to stress is different. However, stress when trying to get pregnant can have a negative impact on the chances of your pregnancy. Although so far there have been no studies that confirm how stress can make pregnancy more difficult, various surveys conducted by obstetricians and mental health show that stress does have a significant role in the fertilization process. This applies both to natural fertilization and fertilization with assisted reproductive technology (TRB) such as IVF.
According to Dr. Allen Morgan, head of Shore Institute for Reproductive Medicine in the United States, stresses trying to get pregnant can interfere with the fertilization process for several reasons. In women who experience severe stress, hormones such as cortisol and epinephrine increase quite high. This affects protein production in the uterine wall. If the body does not produce enough protein in this area, the fertilized egg becomes difficult to implant or attach to the uterine wall. By reducing stress hormones, protein production will return to normal and fertilized eggs successfully attach to the uterine wall so that it develops into pregnancy.
In addition, Dr. Allen Morgan also added that reducing stress while trying to get pregnant will help smooth blood circulation to the uterus. Smooth blood circulation, especially in the area around the uterus, can increase the chances of conception and pregnancy success.
Tips to get rid of stress while trying to get pregnant
Stress when trying to conceive is a condition that is quite common in married couples. This is usually triggered by concerns that one party or both are infertile or infertile. Usually stress when trying to get pregnant is characterized by loss of passion for love, can not divert the mind from things about pregnancy and fertility, irritability or anger, and withdraw from your social environment. If you or your partner experience these symptoms, immediately deal with the following exact steps.
1. Write a journal or diary
Try to pour your feelings and emotions into a journal or diary every day. By doing this, you will be forced to understand yourself and why you are stressed. For example, you are actually anxious because you live alone who is not pregnant among friends or you are afraid of being barren. Writing down personal things like this can help you to see the root of the problem and find the best solution as soon as possible.
2. Try other ways to get pregnant
Have you never been pregnant because you haven't used various effective methods to get pregnant? Just complaining isn't helpful enough. You need to try various ways such as calculating the fertile period carefully, making love at the right time, and checking your health and your partner. You will also feel more calm and hopeful because at least you have tried various things.
3. Swim
A study published in the International Journal of Stress Management in 2007 proved that swimming in the sea or salt water can trigger the body to be more relaxed. Swimming or soaking in salt water can also reduce levels of stress hormones in the body. The study found that after seven weeks, study participants who swam in the sea or salt water showed progress in a more optimistic, confident, and anxious or depressed attitude.
4. Exercise
Sports have been proven to make you feel happier. So there's nothing wrong if now you start to exercise regularly about 30 minutes to an hour every day. Don't push yourself too much because excessive physical activity can also have a negative impact on the chances of pregnancy. Also invite your partner to exercise together so that the quality of your relationship increases.
5. Spend romantic time with a partner
Some couples who experience stress when trying to get pregnant lose their desire to make love. Not infrequently they finally build a distance between each other because of it. To overcome this, take a special time alone together without any discussion about children or pregnancy. Vacation to a memorable place, date like a young couple, or give each other a small surprise.
6. Focus on caring for yourself
Besides spending quality time with your partner, you also need to pamper yourself to get rid of stress while trying to get pregnant. Go to a spa or self-care center, gather with friends or concern yourself with your hobbies. Also, change your diet and lifestyle to be healthier. Avoid smoking or drinking alcohol so that the body becomes more ready to support conception.
7. Maintain a positive attitude
Don't let your anxiety haunt and make you gloomy all the time. Instead of continuing to think negatively, create spells or encouraging words so you don't lose heart. Keep in mind the sentences like, "My husband and I have done everything to try to get pregnant," rather than worrying about what other people think about you.
8. Meet a doctor, psychologist or therapist
If you cannot control anxiety or negative thoughts that disturb the heart, there is no harm in seeking professional help. Especially if you and your partner have been trying for a pregnancy for more than six months or a year without results. Go to the obstetrician to find out what makes pregnancy difficult. If according to your doctor and partner only takes time, you can see a psychologist or therapist who will accompany you and your partner to control stress while trying to get pregnant.
9. Stop first if necessary
The pressure that you or your partner feels when trying to get pregnant can make sex bland and full of burden. It could also be because you really crave pregnancy, you and your husband make love too often so that boredom appears. Even your life and energy feel absorbed to try to get pregnant. For that, try to abstain from making love or trying a pregnancy for some time. You and your partner can discuss how long it will take to take a break. After that, you and your partner can start over with new enthusiasm and energy.
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