For most men, having a muscular body is a matter of pride. Apart from implying a healthy body, muscles also in...
Of the many types of exercise, pilates is one of the yoga-like exercises that are popular with many women espe...
Yoga is a physical activity that focuses on strength, flexibility, and breathing. When compared to general spo...
Ideally, exercise is carried out for a minimum of 30 minutes per day. However, some people feel tired when not...
No doubt, there are many benefits that you get from this one sport. Swimming not only helps you lose weight, b...
If you are among those who like dance energetic, Zumba can be your choice of exercise regularly. Zumba is a sp...
For women, having a slim stomach is a dream. However, to get a slim stomach this is not an easy thing. Women h...
After breast surgery, the body does not immediately recover. Breast surgery can affect the ability of shoulder...
Cardio exercise, or more familiarly called aerobics, is a type of physical activity to strengthen the heart an...
Injuries can be said to be everyday food for soccer players, whether it's amateur to professional ones. One of...