Everyone knows that exercise nourishes the body and keeps weight under control. However, not many people know ...
If your knee hurts, can you still exercise? Do you need sports too? Now, this is a question that often arises ...
Maybe the term calisthenic exercise is less familiar to the ears, but chances are that you have done it once i...
Water polo sports may still not be widely known in the community. However, one of the sports contested at the ...
Undoubtedly, yoga does have many benefits. Not only as a stress reliever, other yoga benefits include losing w...
Lately, yoga has become one of the trends of sports. There are various types of yoga offered in practice class...
Short breath is usually a complaint that is owned by people who have problems with their lungs. For example as...
Exercise can help to alleviate various diseases, including rheumatoid arthritis (RA) or rheumatism. For rheuma...
Stretching has many benefits for health. Quoted from Prevention, research shows that stretching can improve ba...
Not only dust or allergies to something, asthma attacks can occur due to exercise. Yes, asthma during exercise...