Entering the age of 65 years and above, it does not mean that you become a member of physical activity. Elderl...
Entering the age of 40, the body experiences various changes. From a decreased metabolism to bones that are no...
Planks and sit-ups are two types of exercise that effectively form muscles. However, why are you diligentsit u...
Cellulite makes the skin become bumpy and uneven. Cellulite usually occurs in the buttocks and thighs. However...
Your activities every day certainly can not be separated from stress. If you can overcome it, you can go throu...
Mountain climbing needs special preparation. Because, you will travel far with the terrain which is certainly ...
Who said people with diabetes should not exercise? Of course you can, as long as it's not arbitrary and accord...
Exercise in hot weather triggers heat stroke faster than at normal temperatures. Heat stroke is a condition wh...
Sports are everyone's needs, especially for people who are overweight (overweight) and obese. Exercise is an i...
Sport is very necessary for obese people, although it is basically difficult to move because the burden on the...