Contents:
- Medical Video: 5 Essential Speed and Agility Drills
- Why interval training is important for soccer players
- Interval training tips for soccer players
- Jogging and sprint
- Riding a bicycle in the hills
Medical Video: 5 Essential Speed and Agility Drills
For football players, agility to dribble and dribble is one of the capital to shine on the green field. If you want to be a reliable ball player like Theo Walcott who can run as fast as 32 km / hour or even Gareth Bale who has a running speed of up to 35 kilometers per hour, of course you have to multiply training. There is one physical exercise that is useful for increasing agility and your ability to master the field, namely interval training.
Want to know what are the benefits and tips for undergoing interval training for soccer players? Check the information below.
Why interval training is important for soccer players
Interval exercise is a method of physical exercise that prioritizes the change in exercise intensity. So in a sports session, you will practice with heavy, moderate, and light intensity at the same time. The type of sport can be various. Starting from running, swimming, to riding a bicycle.
Watch when you play soccer. Throughout the game, you must continue to replace physical intensity. For example, you run at high speed when chasing a ball, then suddenly you have to lower your running speed to herd and control the ball. You also need to be agile enough to stop suddenly and turn around to outwit your opponent.
If you are not trained, this sudden change in intensity will make you tired quickly when playing football. You may also have difficulty adjusting your running speed. Because of that, you should start practicing intervals regularly.
In addition to increasing acceleration and stamina, interval sports are also good for training the muscles, especially in the legs. This can prevent the possibility of injury while playing soccer while making you more flexible.
Interval training tips for soccer players
Confused about where to start interval training? Take it easy, the following guidelines do interval training for soccer players.
Jogging and sprint
To practice your acceleration and stamina when running on the field, you can do a run interval training. The method is quite easy. Start with jogging as usual for two minutes. Then, increasing your running speed will run sprint for about 30 seconds.
After that lower your speed until it becomes jogging for 30 seconds. Then run fast again for 30 seconds. For maximum results, you can use it timer to mark when to change the intensity and speed of running.
You can do this exercise for five to fifteen minutes. If you are not familiar with interval training, just start from four to five minutes. Because physical exercise is quite heavy, don't practice for more than half an hour.
Riding a bicycle in the hills
If you like riding a bicycle, choose an ideal track for interval training, such as hills. Roads that go up and down can be a good place to intersect your physical intensity. For example, when the road rises, the intensity of your pedaling certainly becomes heavier. Then when the road goes down, you can rest a little.
Riding a bicycle while practicing intervals will also help you maintain balance while adjusting acceleration. Remember, limit the duration of your exercise because this exercise is intense enough for the body.
