Contents:
- Medical Video: What's the DASH Diet and Why Doctors Call It the Best Diet
- Sports tips for diabetes to be more controlled
- 1. Always check blood sugar levels before and after exercise
- 2. Reduce sitting, more move
- 3. Take a walk after eating
- 4. Make sure your body fluid levels are balanced
Medical Video: What's the DASH Diet and Why Doctors Call It the Best Diet
Type 2 diabetes (diabetes) is a health condition that is most often experienced by elderly people. However, you who are young can also experience it. Well, apparently exercise can be a way to prevent diabetes from getting worse. Exercise for diabetes is also known to prevent various types of fatal complications of the disease.
How can? Look, when you exercise, the body's cells will increase their sensitivity to the hormone insulin. That way, you can control your blood sugar levels.
Dr. Michele Olson, a professor of sports science at Huntingdon College in the United States, recommends that changes be made if you have diabetes, which is more diligent exercise. No need to exercise for diabetes that is too heavy and extreme. There are several tips on exercise as a way to avoid and prevent complications of diabetes. Come on, consider the following tips.
Sports tips for diabetes to be more controlled
1. Always check blood sugar levels before and after exercise
Every time you want to and after exercising, you should check your blood sugar level. If low blood sugar levels before exercise, it's good to consume carbohydrate foods as much as 15 grams. You can eat oranges, a piece of white bread, or one apple to balance blood sugar levels.
However, if your blood sugar levels are too high before exercising, it's good to eat protein-rich foods about one hour before you exercise.
2. Reduce sitting, more move
One of the simplest ways to prevent diabetes is to move a lot and move around. Because, in the present, people spend more hours in front of the glass screen than moving actively processing the body.
In fact, according to a study published by the National Cancer Institute, exercise carried out on a daily basis still cannot overcome the dangers of most sitting everyday. What's more, a study from the University of Leicester found that reducing sitting by as much as 90 minutes every day can produce very good health benefits for people who have diabetes.
3. Take a walk after eating
Most people will spend time sitting, chatting, or even sleeping after eating. Even though it is delicious, this is very, very important if you have diabetes. The problem is, after eating, sugar from food will be absorbed by the body so that it can cause a surge in blood sugar levels.
The experts also advise you to wait about 30 minutes after eating, and then walk for 15 minutes.
4. Make sure your body fluid levels are balanced
If you have diabetes and want to exercise, Dr. Olson recommends that you drink more than usual. People with diabetes need lots of fluids in the body to maintain hydration status and help the kidneys not to work too hard.
Never ignore thirst. It's a good idea to drink one 500-milliliter (ml) bottle of water before exercising, then drink about a third of a glass of water every 15 minutes while you are physically active and exercise.
