Contents:
- Medical Video: 4 Tricks to Sleep All Night Like a Baby
- The types of night sports that are safe for you
- 1. Yoga
- 2. Take a walk
- 3. Fitness
- 4. Tai chi
- However, there are several things that must be known before exercising at night
Medical Video: 4 Tricks to Sleep All Night Like a Baby
Many people choose to exercise late at night because they don't have enough free time all day. Nighttime exercise can help you sleep well and prevent you from the risk of heat stroke when exercising in the heat. But, night sports can't be done carelessly, you know! Wrong-wrong, you are actually exhausted or even injured and the impact becomes difficult to sleep soundly. Any sports that are safe to do at night.
The types of night sports that are safe for you
1. Yoga
Yoga is one of the night sports that is quite safe because it makes the body and mind relax before preparing to sleep. Yoga is useful for relieving fatigue all day long, promoting blood circulation, and regulating breathing soeven sleep will be sound.
2. Take a walk
If you don't really like yoga, walking can become one of the same safe nighttime alternatives. There are many benefits of walking, starting fromlosing weight, helping to fight depression, so as a means of meditation repel negative thoughts before going to bed.
3. Fitness
One choice of exercise at night is to do fitness lifting weights at fitness clubs. Many people today regulate sports at night to adjust their daily routines.
4. Tai chi
Tai chi is a combination of art and fitness sports that aims to train the balance of body and mind. The movements carried out resemble a calm flow of water. That is why people who practice tai chi will slowly enter a very relaxed condition like meditation. Well if this exercise is done at night, the body will feel the benefits, including blood flow to the brain more smoothly, sleep better, and the body becomes more relaxed.
However, there are several things that must be known before exercising at night
Night sports are actually not prohibited, but you are advised to exercise as usual 3 to 4 hours before your bedtime. It is also recommended to slow down the exercise rhythm than usual. Exercising at night with a much slower speed and power, will make it easier for the body to adjust heart rate, breathing and keep hormone levels normal.
Also, don't forget about heating and cooling after exercising. Heating and cooling are very useful for relaxing muscles, improving blood circulation, and helping you prepare for better sleep afterwards.
