Contents:
- Medical Video: Introverts vs Extroverts
- Am I an introvert?
- Type of exercise for introverts
- 1. Swim
- 2. Interval training
- 3. Pilates
- 4. Yoga
Medical Video: Introverts vs Extroverts
For people who have an introverted personality type, taking zumba classes with so many people or playing futsal may be busy making you feel uncomfortable. Sport feels more tiring when you have to make small talk and interact with many people at once. Don't let this put out your intention to exercise. There are many choices of types of exercise for introverts that best suit your personality. Look here, let's!
Am I an introvert?
Before you do sports for introverts, maybe you have to make sure you are really an introvert or not.
Yes, if you are introverted, then you will tend to be quiet. Even though you are not really a shy person, you still choose to talk a little. This is because in introverts they will think and process information before speaking.
In addition, people who have this personality are more often using the brain part of the frontal lobe. This part of the brain functions in processing, storing, and producing new information.
The introvert will also prefer to communicate in a smaller circle than the big one. Communication like this is actually considered more useful and can talk about deep things.
So, that doesn't mean the introverts are shy people, huh. It's just that the communication is different.
Type of exercise for introverts
There is nothing wrong if you have an introverted personality. What's wrong is you lazy sports. Your health is actually harmed.
Don't worry, you have to be forced to talk to many people. There are several types of exercise for introverts. Reporting from the fitness site Fitness Magazine, here are some choices.
1. Swim
For people with introverted personality, swimming can be a place to "express your freedom". The problem is that being in the water gives a sensation of silence and calm, free from sounds or disturbances from other people.
Swimming is a good opportunity to focus on your own mind, while doing soothing, repetitive movements.
Don't forget to use complete swimming equipment, such as swimsuits, glasses, and earplugs. So, when your exercise will feel more comfortable.
2. Interval training
Interval training high intensity (high-intensity interval training, HIIT) is a type of sport that has been popular in recent times. The reason many people like to do this sport is because this type of exercise can burn calories quickly and does not require a long time.
So, you do sports with high intensity but only for a short time. The thing that makes this sport suitable for you who is introverted is that you can do it alone, you don't need friends.
This exercise usually relies on repetition or repetition of movements in a certain duration of time. This makes HIIT a powerful cardio exercise in losing weight.
3. Pilates
Have you ever tried Pilates? If you have an introverted personality, maybe you will like it. Sports that focus on training the abdominal muscles, can be done anywhere and do not need the help of others.If you just want to start regular exercise, Pilates can be the right choice. Because, this type of exercise will train endurance and muscle strength and flexibility of the body.
So, you will not go straightfully tired when doing pilates.Feeling relaxed after doing this sport is most liked by those who have introverted personality.
4. Yoga
Not much different from Pilates, you can find comfort and peace by doing yoga. Almost all yoga movements will make your body muscles more flexible.
The main goal of yoga is that you can control and regulate your breath well, making it easy to relax. With a relaxed body, inner peace will be easily obtained.
Therefore, yoga is a sport for introverts that is suitable because it is an activity that tends to be calm and quiet.
