Contents:
- Medical Video: Put Himalayan Salt Lamp In Your Bedroom And This Will Happen
- What is Himalayan salt?
- What are the benefits of Himalayan salt?
- 1. Contains lots of minerals
- 2. Contains antimicrobials
- 3. Maintain body hydration
- 4. Balancing the body's pH
- 5. Detoxification
- 6. Other benefits
- What's the difference with ordinary salt (table salt)?
Medical Video: Put Himalayan Salt Lamp In Your Bedroom And This Will Happen
Have you ever heard of other types of salt besides table salt that you normally use when cooking? Yes, in this world there are various types of salt. One of them is the Himalayan salt which we will discuss. This salt is not white as you often see, but has a pink color. Want to know more about this salt? See the explanation below.
What is Himalayan salt?
Himalayan salt is not arbitrary you can get. This salt is not from the sea like ordinary salt, but this salt comes from the second largest salt mine in the world called Khewra Salt Mine which is at the foot of the Himalayas, Pakistan. Himalayan salt is one of the purest salts in the world. This salt is buried for thousands of years under layers of lava, snow and ice.
READ ALSO: Know the 5 Types of Salt: Which is the Healthiest?
Therefore, the color of this salt is different from other salt colors. The pink or pink color of this salt comes from the iron content in it. If you sprinkle Himalayan salt into your food, your food will change color more interesting.
What are the benefits of Himalayan salt?
Himalayan salt has many benefits. Some of the benefits that you can get from consuming Himalayan salt are:
1. Contains lots of minerals
This pink salt contains a lot of minerals. This can be seen from the color it has. This salt contains almost 80 different minerals. In addition to the iron content that gives pink, this salt also contains minerals such as magnesium, calcium, potassium, phosphorus, chloride, boron, fluoride, iodine, zinc, selenium, copper and many more. These minerals are certainly needed for the body. However, 97% of Himalayan salt consists of sodium chloride, and the remaining 3% is other minerals in small concentrations.
2. Contains antimicrobials
Antimicrobials in salt have been used to preserve food. However, more than that it turns out that antimicrobials in salt are also beneficial for our health. Antimicrobials in salt can be used by the body to help fight infections. In addition, research has also proven that high sodium intake obtained from salt can increase the body's immune response and accelerate healing in mice.
Therefore, consuming Himalayan salts or other salts can help boost the immune system and help the body fight infections. In addition, using Himalayan salt to bathe or apply to the skin can also help prevent the growth of bacteria and fungi on the skin.
3. Maintain body hydration
As we know, the body contains electrolyte salts to maintain fluid balance in the body and maintain body hydration. Thus, consumption of Himalayan salt can also help the body maintain fluid balance and hydration. This helps the body to facilitate nerve signal communication and helps muscle function. By consuming the right amount of sodium, it means you also help the body to prevent muscle cramps and other muscle problems.
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4. Balancing the body's pH
Besides helping to balance fluids in the body, sodium also helps in balancing the body's pH. Sodium can neutralize acid in the body, so it can balance the pH in the body. So, if you consume Himalayan salt containing sodium, you will also get this benefit.
By balancing your body's pH, you help prevent a decrease in immunity, loss of bone density, and kidney stones. Himalayan salt can also be used as an antacid because it can neutralize excessive stomach acid.
5. Detoxification
Soaking in warm water added with Himalayan salt can also help the body to release toxins. This salt can help attract toxins out of the skin and fat tissue. Himalayan salt baths can also help relax your tense muscles after activity. This makes your body become fresher and more energetic.
6. Other benefits
Another benefit of Himalayan salt is to increase the body's ability to absorb nutrients from food, maintain blood vessel health, bone strength, function of the respiratory tract, kidneys and gallbladder.
What's the difference with ordinary salt (table salt)?
Unlike table salt that you normally use for cooking, Himalayan salt is not processed. So that no additives are added to it. This makes the Himalayan salt very pure and has a natural concentration of minerals and colors.
In addition, this salt also contains less sodium than table salt. In a quarter teaspoon, table salt contains 600 mg of sodium, while the Himalayan salt contains 420 mg of sodium. This makes Himalayan salt can help you control blood pressure. Himalayan salt is consumed by people with high blood pressure, congestive heart failure, kidney disease, or liver cirrhosis.
READ ALSO: 7 Foods That Can Trigger High Blood Pressure
Excessive sodium intake in the body is certainly not good. The American Heart Association recommends sodium intake of no more than 2300 mg / day for everyone and sodium consumption limit of no more than 1500 mg / day for adults, especially those who have problems with blood pressure.
