Contents:
- Medical Video: I Attempted A Pro NFL Football Workout... (Explosive Athletic Training)
- Why routinely train physical strength?
- Types of strength training for soccer players
- 1. Bebab training
- 2. Exercise bench press
- 3. Lung training
- 4. Exercise barbell squat
- 5. Box jump training
Medical Video: I Attempted A Pro NFL Football Workout... (Explosive Athletic Training)
For those of you who like to play soccer or often compete, don't underestimate the importance of physical strength training. Because, football is not just a matter of agility and endurance. Your physique must also be really strong. There are several types of sports that can train physical strength, especially for soccer players. Check out the types of exercises that you should apply regularly to the following.
Why routinely train physical strength?
A soccer player must train the upper and lower body strength. The goal is not to increase muscle mass or enlarge the body. Even footballers, even professionals, exercise their physical strength to improve their performance on the pitch.
Upper body strength is needed especially to prevent opponents who want to rub the ball, hold the ball, and do throw in or throw a ball. While lower body strength is very important to kick the ball, jump, tackle, and increase running speed.
Exercising upper and lower body strength will help the body become stronger and stamina. You will also be more agile, fast, and balanced because the body is able to withstand sudden attacks or movements.
Types of strength training for soccer players
It is important for soccer players to balance upper body and lower body strength training. For this reason, you can apply the following strength training guidelines.
1. Bebab training
Deadlift is useful for training upper and back body strength. To do this, stand with your legs open shoulder-width apart. Then lower the waist and buttocks to take the burden. Make sure your face stays straight forward, not looking down. Then lift the weight while resting on your heels and waist.
2. Exercise bench press
To block opponents efficiently, you need strong chest, shoulder, and strength. This is the point of training with a bench press. A Bench Press will help strengthen the muscles in the area.
Lie on the top bench and lift the weight with both hands until your hands are straight up. Then lower the load towards the chest again.
3. Lung training
Stand with two feet hip-width apart. To add power, you can use it dumbbell weighing approximately 2.5 to 6 kilograms in each hand. Then do it lunge to the side by stepping right first. Move your weight to the right foot. While walking, lower the second dumbbell. Then return to the original position and repeat with your left foot.
This strength training is useful for training the muscles, increasing flexibility, and sharpening the agility of your two legs.
4. Exercise barbell squat
To train the strength of the lower body muscles, you can try barbell squat. In addition, this exercise is also good for flexing the hips.
Start by standing straight, both feet hip-width apart. Hold the barbell above your shoulder. Then slowly lower your hips and bend your knees until the squatting position (squat) However, make sure your chest, neck and head are still upright and sturdy.
5. Box jump training
Prepare a springboard with a distance of about 15 centimeters in front of you. You can adjust the height of the box with the intensity of the exercise. The heavier the intensity, the box must be higher.
Then jump onto the box, making sure you land with both feet. Try to jump in a minimum voice. The less sound, means that your jump will be lighter.
Box jump exercises can increase the strength of the muscles of the upper and lower body parts. You can also practice the jump technique to make it more perfect.
