Contents:
- Medical Video: 7 Smart Home Tech 2018 You Should Have
- Home exercise equipment that you must have
- 1. Resistance band
- 2. Skipping rope
- 3. Foam roller
- 4. Yoga mat
- 5. Dumbell
- 6. Kettle
- 7. Fitness ball
Medical Video: 7 Smart Home Tech 2018 You Should Have
Many people are lazy to exercise because they are lazy to go back and forth to the gym. Maybe there is also a hurry jiper first saw sophisticated sports equipment that seemed intimidating and difficult to use. Actually sports do not need to be complicated. You can start exercising at home, for example with situp that only has intention or yoga that only has foam mattresses. To vary your sports regime, it also doesn't hurt to invest a little with some simple exercise equipment and not waste your place at home.What are they?
Home exercise equipment that you must have
A number of these tools are good investments to start sports at home. Apart from its many uses, these tools are also compact, easily stored, and can even be carried anywhere.
1. Resistance band
Resistance band is an elastic rubber strap used to train muscle strength and endurance. The level of resistance band elasticity varies, from low to high. The higher the elasticity, the harder the rope is stretched so that your muscles have to go the extra mile to fight it. The forms are also various. There are really like a rubber strap, some have handles at both ends, some are circular.
There are many ways to use resistance bands. The most common is to pull both ends in the opposite direction. You can also step on one end and then pull the other end up as high as possible. Your regular squat training can also be modified with the help of this elastic rubber.
Try doing 8-25 repetitions (reps) for 2 to 3 sets per exercise
2. Skipping rope
Jump rope aka skipping is a cheap way to exercise at home to improve heart and lung fitness, while exercising leg muscle strength. Skipping is also a good alternative to cardio to burn fat if you don't like running.
At first, jump continuously for 30 seconds, equivalent to 50 jumps. Repeat for three to four sets, resting for 30 to 90 seconds between sets. Gradually. increase the duration of your rope jump to 60 seconds to 90 seconds.
Perform rope jumps three to four times a week in a sequence. For example, today you jump rope, but no tomorrow.
3. Foam roller
Roller foamis a soft foam roll that is used to relax the muscles that feel stiff and tight after strenuous exercise. Foam rollers can also be used before you exercise to prevent injury. Foam roller can also be a sports aid during yoga to train and strengthen body balance. Another benefit of foam roller isto get rid of cellulite in the body.
4. Yoga mat
Yoga mat is one of the important sports tools for those of you who routinely practice yoga or meditation. The yoga mat serves to keep your footing steady during yoga maneuvers, while protecting your body from impact when it slips. In addition, you are also more comfortable to linger when doing yoga using a mattress.
5. Dumbell
Dumbell is a mini version of a weight lifting equipment in the gym. The dumbell weight itself varies, from very light (0.5 kg) to heavy (10 kg). Dumbbells can help you form arm and shoulder muscles. Dumbell can also be included when you do sit ups, bench presses, and squats to maximize your sports session.
6. Kettle
The kettle is a ball-shaped sports equipment that has a handle on it. Usually used by lifting, such as lifting weights, or swinging. So, the kettle is suitable for training and strengthening the muscles of the upper body, including the body's core muscles. Even so, you can also modify your plank, squat, and pushup sessions using this tool to help strengthen lower body parts, such as the buttocks, thighs, and calves.
7. Fitness ball
This fitness ball is one of the sports equipment at home that can be used for all ages. In addition to sports, many pregnant women or people with certain conditions use this ball for this for their health. This fitness ball is generally good for cardio exercise, strength, balance, posture, and flexibility of the body.
